Brown Stew Fish
Maggi

  • Total

    33

  • difficulty

    Easy

Old Time Brown Stew Fish

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745455939

    Flipper

Ingredients

Portions: 6

  • 2 Pounds Snapper fillet
  • 2 Teaspoons Garlic chopped
  • 10 grams MAGGI® Season-Up Fish
  • 1/2 Tablespoon Lime Juice
  • 1/2 Cup Onion cut in strips
  • 1/4 Cup Carrots cut in strips
  • 1/4 Cup Sweet Pepper cut into small dices
  • 1/2 Cup Tomatoes cut into dices
  • 1 Teaspoon Scotch Bonnet chopped
  • 1 Tablespoon Escallion chopped
  • 2 Sprigs Thyme
  • 4 grams MAGGI® Onion and Garlic Flavoured Seasoning Cubes 1 cube
  • 2 Cups Water
  • 1/4 Cup Oil
  • 2 Tablespoons Soy sauce
  • 2 Tablespoons Ketchup
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Instructions

  • 1.Marinate fish with garlic, Maggi Fish Flavour Season Up and lime juice. Marinate for 10 minutes.
  • 2.In hot pan place oil. Drain excess liquid from fish and fry on both sides for 4 minutes. Remove from oil and drain on absorbent paper to remove excess oil.
  • 3.In the same pan sauté onions, carrots, bell peppers, tomatoes and scallion for approximately 3 minutes.
  • 4.Add water to pan, along with thyme Maggi Onion and Garlic Boullion Cube, ketchup and soy sauce and simmer for 5 minutes.
  • 5.Place fish into sauce and cook for 5 minutes or until sauce slightly thickens.

Related Recipes

Carbohydrates 5.1 g
Energy 256.6 kcal
Fats 11.5 g
Fiber 0.8 g
Protein 32.3 g
Saturated Fats 2 g
Sodium 751.6 mg
Sugars 2.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 11.4g / 40%
8 5.1g / 8%
52 32.2g / 52%
12 256.6g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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