Easy
13 min
INFORMACIÓN NUTRICIONAL
315.5 kcal = 1,322kj /per portion
| 44.8 g | Carbohydrates |
| 315.5 kcal | Energy |
| 10.3 g | Fats |
| 11.7 g | Fiber |
| 14.3 g | Protein |
| 1.6 g | Saturated Fats |
| 347.9 mg | Sodium |
| 10.5 g | Sugars |
Utensils
Blender
Oven
Baking dish
Ingredients
- 400 Grams Channa/Chickpeas (drained)
- 20 Grams Tahini
- 1 Tablespoon Olive Oil
- 1/4 Cup Water
- 10 Grams Garlic
- 3 Grams Ground Geera/Cumin
- 2 Tablespoons Lemon Juice
- 1/4 Teaspoon Black-pepper
- 6 1/2 Tablespoons Low Fat Greek Yogurt/Yoghurt
- 2 Units Corn Tortillas
- 250 Grams Carrots (peeled and cut into sticks)
- 200 Grams Cucumber (cut into sticks)
- 200 Grams Celery (cut into sticks)
Instructions
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