Vegetable Show Stopper - Explore Chick Peas

Vegetable Show Stopper - Explore Chick Peas

Difficulty Easy
Portions: 4
Total 23 min

Utensils

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Blender

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Oven

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Baking dish


Ingredients

  • 400 Grams Channa/Chickpeas (drained)
  • 20 Grams Tahini
  • 1 Tablespoon Olive Oil
  • 1/4 Cup Water
  • 10 Grams Garlic
  • 3 Grams Ground Geera/Cumin
  • 2 Tablespoons Lemon Juice
  • 1/4 Teaspoon Black-pepper
  • 6 1/2 Tablespoons Low Fat Greek Yogurt/Yoghurt
  • 2 Units Corn Tortillas
  • 250 Grams Carrots (peeled and cut into sticks)
  • 200 Grams Cucumber (cut into sticks)
  • 200 Grams Celery (cut into sticks)

Instructions

INFORMACIÓN NUTRICIONAL

315.5 kcal = 1,322kj /per portion


44.8 gs Carbohydrates
315.5 kcal Energy
10.3 gs Fats
11.7 gs Fiber
14.3 gs Protein
1 g Saturated Fats
347.9 mg Sodium
10.5 gs Sugars

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