| Carbohydrates | 15.5 g |
| Energy | 127.7 kcal |
| Fats | 6.5 g |
| Fiber | 3.6 g |
| Protein | 3.6 g |
| Saturated Fats | 0.9 g |
| Sodium | 393.6 mg |
| Sugars | 4.8 g |
-
Total
27 -
difficulty
Easy
Roasted Garlic & Pumpkin Hummus
Utensils
-
Mini electric chopper
Ingredients
Portions: 6
- 4 Pieces Garlic (roasted)
- 2 Tablespoons Olive Oil
- 1 Can Chickpeas/ Channa (drained and rinsed)
- 2/3 Cup Pumpkin Puree
- 2 Cubes MAGGI® Onion and Garlic Cubes
- 1 Tablespoon Honey
- 1/2 Teaspoon Rosemary (finely minced)
Instructions
- 1.To roast the garlic, simply simmer peeled and sliced cloves of garlic in a small saucepan with olive oil for 15-20 minutes over low heat.
- 2.In a food processor, puree all ingredients except rosemary until smooth. Add a little water if needed. Stir in the rosemary.
- 3.Serve with warm pita bread, apple slices, crackers, carrots, wheat toast or roasted vegetables.
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