Spicy Cauliflower Bites
- 0 people already cooked this dish.
-
Total: 57minPreparation: 12minCooking: 45min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
-
Preheat oven to 450˚F (235˚C) and line a baking tray with foil and lightly coat with oil/non-stick spray. Set aside.
-
In a large bowl combine flour, Season Up All Purpose and Evaporated Milk to make a loose batter.
-
Add cauliflower florets to the batter and toss to coat. Lay out onto prepared tray and bake for 20 minutes then remove from oven.
-
Making The Barbecue Sauce
Mix together barbeque sauce, Green Seasoning, Chadon Beni Pepper Sauce, garlic and honey. Brush sauce onto hot cauliflower.
-
Return cauliflower to the oven and bake for another 20 minutes. Remove from the oven and allow to cool before serving.
Tips
Utensils
- Kitchen brush
- Area foil
- Baking dish
- Whisk
- Bowl
Nutritional information 274kcal = 1,144kj /per portion
- 273.53 Calories Energy
- 50.55 Grams Carbohydrates
- 8.84 Grams Protein
- 4.84 Grams Fats
- 1049.48 Milligrams Sodium
Who did you indulge with this delicious recipe? Tell us how it was!