Spicy Cauliflower Bites
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Total: 57minPreparation: 12minCooking: 45min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Preheat oven to 450˚F (235˚C) and line a baking tray with foil and lightly coat with oil/non-stick spray. Set aside.
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In a large bowl combine flour, Season Up All Purpose and Evaporated Milk to make a loose batter.
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Add cauliflower florets to the batter and toss to coat. Lay out onto prepared tray and bake for 20 minutes then remove from oven.
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Making The Barbecue Sauce
Mix together barbeque sauce, Green Seasoning, Chadon Beni Pepper Sauce, garlic and honey. Brush sauce onto hot cauliflower.
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Return cauliflower to the oven and bake for another 20 minutes. Remove from the oven and allow to cool before serving.
Tips
Dips?: Can be served with blue cheese dressing as an alternative to chicken wings.
Utensils
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Bowl
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Whisk
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Baking dish
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Area foil
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Kitchen brush
Nutritional information 274kcal = 1,144kj /per portion
- 273.53 Calories Energy
- 8.84 Grams Protein
- 50.55 Grams Carbohydrates
- 1049.48 Milligrams Sodium
- 4.84 Grams Fats
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