Spicy Cauliflower Bites
- 0 people already cooked this dish.
Total: 57minPreparation: 12minCooking: 45min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Preheat oven to 450˚F (235˚C) and line a baking tray with foil and lightly coat with oil/non-stick spray. Set aside.
In a large bowl combine flour, Season Up All Purpose and Evaporated Milk to make a loose batter.
Add cauliflower florets to the batter and toss to coat. Lay out onto prepared tray and bake for 20 minutes then remove from oven.
Making The Barbecue Sauce
Mix together barbeque sauce, Green Seasoning, Chadon Beni Pepper Sauce, garlic and honey. Brush sauce onto hot cauliflower.
Return cauliflower to the oven and bake for another 20 minutes. Remove from the oven and allow to cool before serving.
- Baking dish
- Area foil
- Kitchen brush
Nutritional information 274kcal = 1,144kj /per portion
- 273.53 Calories Energy
- 8.84 Grams Protein
- 50.55 Grams Carbohydrates
- 1049.48 Milligrams Sodium
- 4.84 Grams Fats