Vegetarian Bean Burgers with Spicy Corn Salsa

Difficulty Easy
Portions: 6
Total 55 min

Utensils

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Baking dish

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Bowl

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Pan

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Spoon

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Spoon

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Pan


Ingredients

  • 26 Ounces Black Beans Drained, rinsed and pat dried
  • 1 Tablespoon Olive Oil
  • 1 Cup Onion Finely Chopped
  • 1 Teaspoon Garlic Finely Chopped
  • 1 Tablespoon Escallion Chopped
  • 4 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Ground Cumin
  • 1/2 Cup Tortilla Chips, Low Fat, Baked Without Fat Crushed
  • 2 Mediums Eggs
  • 1 Teaspoon Chilli Powder
  • 1 Tablespoon Sauce, Worcestershire
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Onion Finely Chopped
  • 1 Teaspoon Garlic finely chopped
  • 1 Tablespoon Escallion Finely Chopped
  • 1 Cup Whole Kernel Corn
  • 2 Tablespoons Red Bell Peppers Finely Diced
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes

Instructions

INFORMACIÓN NUTRICIONAL

195.8 kcal = 820kj /per portion


Carbohydrates 19.1 g
Energy 195.8 kcal
Fats 10.9 g
Fiber 5.7 g
Protein 6.5 g
Saturated Fats 1.8 g
Sodium 1936.8 mg
Sugars 4.2 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 10.9g / 49%
39 19.1g / 39%
12 6.4g / 12%
9 195.8g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.