Teriyaki Lettuce Cups
Maggi

  • Total

    17

  • difficulty

    Easy

  • Cost

  • Score

    4

Teriyaki Lettuce Wraps

Here's a quick and tasty way to utilize your leftover chicken!

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 4

  • 1/4 Cup Water
  • 4 Tablespoons Light Soy Sauce (1/4 cup)
  • 2 Tablespoons Rice Vinegar
  • 2 Teaspoons Cornstarch
  • 1/2 Tablespoon Honey
  • 1 Teaspoon Garlic (minced)
  • 1 Cube MAGGI® Chicken Cube (crumbled)
  • 1 Teaspoon Sesame Oil
  • 1/4 Cup Hoisin Sauce
  • 1/2 Teaspoon Chili Flakes
  • 2 Cups Cooked Chicken (shredded)
  • 1 Head Lettuce (washed)
  • 1/4 Cup Chive (finely chopped)
  • 1 Tablespoon Sesame Seeds
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Instructions

  • 1.In a bowl mix the first 10 ingredients until well combined.
  • 2.In a saucepan over medium low heat, cook sauce for 5 minutes until thickened.
  • 3.Add shredded chicken and coat with sauce.
  • 4.Spoon some chicken into each lettuce leaf. Sprinkle chives and sesame seeds on each lettuce wrap.
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Carbohydrates11.8 g
Energy175.5 kcal
Fats3.9 g
Fiber1 g
Protein23.7 g
Saturated Fats0.9 g
Sodium1524.8 mg
Sugars5.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

19 3g / 19%
27 11g / 27%
54 23g / 54%
0g / %
8 175g / 8%
0g / %
0 5g / 0%
0 1524g / 0%
3.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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