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Shrimp Buddha Bowls

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  • 0 people already cooked this dish.
  • Total: 20min
    Preparation: 10min
    Cooking: 8min
    Presentation: 2min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 20 Pieces Shrimp (medium sized shrimp, peeled & deveined)
  • 2 Teaspoons MAGGI® Season-Up Fish (or 1 sachet)
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Onion (diced)
  • 1 Tablespoon Garlic (minced)
  • 2 Teaspoons Paprika
  • 1 Tablespoon Parsley (minced)
  • 1 Can Black Beans
  • 2 Cups Cooked Brown Rice
  • 1 Cup Whole Kernel Corn
  • 1 Cup Tomatoes (diced)
  • 4 Slices Ripe Avocado
  • 4 Tablespoons Reduced Fat Sour Cream
  • 4 Tablespoons Mexican Cheese Blend (grated)
  • 1 Unit Lime (cut into 4 wedges)

Instructions

  1. In a bowl, season shrimp with Season Up Fish. Set aside.

  2. In a pan, heat olive oil, onion and garlic and cook for 2-3 minutes until onion is translucent.

  3. Add shrimp to the hot pan and cook through, add paprika and parsley to finish. Stir to incorporate.

  4. In a separate pan, heat black beans until hot and set aside.

  5. Construct bowls by placing: ½ cup of rice, ¼ cup black beans, ¼ cup corn, ¼ cup tomatoes and 1 slice of avocado.

  6. Dollop with sour cream and sprinkle with cheese. Serve hot, with a lime wedge.

Utensils

  • Bowl
  • Pan
  • Spoon
  • Pan

Nutritional information 600kcal = 2,509kj /per portion

  • 599.74 Calories Energy
  • 46.57 Grams Protein
  • 59.57 Grams Carbohydrates
  • 4.54 Grams Sugars
  • 1209.27 Milligrams Sodium
  • 20.98 Grams Fats
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