Sorry, you need to enable JavaScript to visit this website.

Stir Fried Chicken in White Wine Coconut Cream

Dairy free and delicious

1 2 3 4 5
Evaluate the recipe
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

Whatsapp Pinterest Print
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

Whatsapp Pinterest Print
  • 0 people already cooked this dish.
  • Total: 45min
    Preparation: 30min
    Cooking: 15min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 2 Pounds Chicken Breast
  • 1/2 Cup White Wine
  • 1/2 Cup Carrots, Raw
  • 1/4 Cup Red Bell Peppers
  • 2 Tablespoons Onion Medium diced
  • 2 Teaspoons Garlic Finely Chopped
  • 1 Teaspoon Ginger Peeled, Finely Chopped
  • 1 Teaspoon Red Pepper Flakes
  • 2 Tablespoons Oil, Coconut

Instructions

  1. In a mixing bowl marinate chicken with MAGGI NATURISIMO. Allow to marinate for 30 minutes

  2. In a sauté pan over medium heat, heat oil. Once oil is hot sauté onion, garlic and ginger, until onions are translucent add marinated chicken.

  3. Add white wine to pan, reduce for 3 minutes. Once, reduced add MAGGI LQUID COCONUT MILK, simmer for 5 minutes.

  4. Cook until chicken is tender add red pepper flakes. Add carrots and red bell peppers and cook vegetables until tender.

Utensils

  • Utensilio Bowl
  • Utensilio Pan

Nutritional information 192kcal = 804kj /per portion

  • 82.78 Milligrams Cholesterol
  • 35.53 Milligrams Magnesium
  • 192.21 Calories Energy
  • 13.98 Milligrams Calcium
  • 25.83 Grams Protein
  • 0.58 Milligrams Iron
  • 433.39 Milligrams Potassium
  • 13.95 Micrograms Food Folate
  • 5.30 Milligrams Vitamin C
  • 78.39 International unit Vitamin A
  • 0.74 Milligrams Vitamin E
  • 2.54 Grams Carbohydrates
  • 0.88 Grams Sugars
  • 0.55 Grams Fiber
  • 57.82 Milligrams Sodium
  • 6.84 Grams Fats
  • 3.75 Grams Saturated Fats
  • 0.01 Grams Transfat
Mark as cooked

Congratulation!
Your recipe was added to the cooked recipes.

55 of 100
Balance your meal
MyMenu IQ™
55 of 100
Good Balance
Your meal is well balanced

Balance your meal

Starter
add meal
Supplement
add meal
Side dish
add meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.8gs / 59%
Carbohydrates
2.5gs / 5%
Fats
6.8gs / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Inspiration and new ideas just for you

Enjoy

Click here to register

¿Quieres descargar recetarios?