Stir Fried Chicken in White Wine Coconut Cream

Name: Stir Fried Chicken in White Wine Coconut Cream
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8.00 porciones
Cuisine: Local
Ingredients: 2 Pounds Chicken Breast; 1/2 Cup White Wine; 1/2 Cup Carrots Raw; 1/4 Cup Red Bell Peppers; 2 Tablespoons Onion; 2 Teaspoons Garlic; 1 Teaspoon Ginger; 1 Teaspoon Red Pepper Flakes; 2 Tablespoons Oil Coconut

Dairy free and delicious

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Total: 45min

Preparation: 30min

Cooking: 15min
Portions: 8
Difficulty: Easy

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Ingredients

2 Pounds Chicken Breast
1/2 Cup White Wine
1/2 Cup Carrots, Raw
1/4 Cup Red Bell Peppers
2 Tablespoons Onion Medium diced
2 Teaspoons Garlic Finely Chopped
1 Teaspoon Ginger Peeled, Finely Chopped
1 Teaspoon Red Pepper Flakes
2 Tablespoons Oil, Coconut

Instructions

In a mixing bowl marinate chicken with MAGGI NATURISIMO. Allow to marinate for 30 minutes
In a sauté pan over medium heat, heat oil. Once oil is hot sauté onion, garlic and ginger, until onions are translucent add marinated chicken.
Add white wine to pan, reduce for 3 minutes. Once, reduced add MAGGI LQUID COCONUT MILK, simmer for 5 minutes.
Cook until chicken is tender add red pepper flakes. Add carrots and red bell peppers and cook vegetables until tender.

Utensils

Bowl
Pan

Nutritional information 192kcal = 804kj /per portion

82.78 Milligrams Cholesterol

35.53 Milligrams Magnesium
192.21 Calories Energy
13.98 Milligrams Calcium
25.83 Grams Protein
0.58 Milligrams Iron
433.39 Milligrams Potassium
13.95 Micrograms Food Folate
5.30 Milligrams Vitamin C
78.39 International unit Vitamin A

0.74 Milligrams Vitamin E
2.54 Grams Carbohydrates
0.88 Grams Sugars
0.55 Grams Fiber
57.82 Milligrams Sodium
6.84 Grams Fats
3.75 Grams Saturated Fats
0.01 Grams Transfat

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.8gs / 59%

Carbohydrates

2.5gs / 5%

Fats

6.8gs / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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