Stir Fried Chicken in White Wine Coconut Cream

Name: Stir Fried Chicken in White Wine Coconut Cream
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8.00 porciones
Cuisine: Local
Ingredients: 2 Pounds Chicken Breast; 1/2 Cup White Wine; 1/2 Cup Carrots Raw; 1/4 Cup Red Bell Peppers; 2 Tablespoons Onion; 2 Teaspoons Garlic; 1 Teaspoon Ginger; 1 Teaspoon Red Pepper Flakes; 2 Tablespoons Oil Coconut

Dairy free and delicious

Total: 45min

Preparation: 30min

Cooking: 15min
Portions: 8.00
Difficulty: Easy

Utensils

Bowl
Pan

Nutritional information 192kcal = 804kj /per portion

192.21 Energy
13.98 Milligrams Calcium
25.83 Grams Protein
0.58 Milligrams Iron

5.30 Milligrams Vitamin C

2.54 Grams Carbohydrates
0.88 Grams Sugars
0.55 Grams Fiber
57.82 Milligrams Sodium
6.84 Grams Fats
3.75 Grams Saturated Fats

Ingredients

2 Pounds Chicken Breast
1/2 Cup White Wine
1/2 Cup Carrots, Raw
1/4 Cup Red Bell Peppers
2 Tablespoons Onion Medium diced
2 Teaspoons Garlic Finely Chopped
1 Teaspoon Ginger Peeled, Finely Chopped
1 Teaspoon Red Pepper Flakes
2 Tablespoons Oil, Coconut

Instructions

In a mixing bowl marinate chicken with MAGGI NATURISIMO. Allow to marinate for 30 minutes
In a sauté pan over medium heat, heat oil. Once oil is hot sauté onion, garlic and ginger, until onions are translucent add marinated chicken.
Add white wine to pan, reduce for 3 minutes. Once, reduced add MAGGI LQUID COCONUT MILK, simmer for 5 minutes.
Cook until chicken is tender add red pepper flakes. Add carrots and red bell peppers and cook vegetables until tender.