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Huevos Rancheros

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  • 0 people already cooked this dish.
  • Total: 60min
    Preparation: 2min
    Cooking: 58min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 6 Tablespoons Olive Oil
  • 1 Medium Onion (finely chopped)
  • 2 Pieces Garlic (finely chopped)
  • 2 Units Green Chili Peppers (finely chopped)
  • 1 Teaspoon Paprika
  • 1 Can Diced Tomatoes (14oz)
  • 1/2 Teaspoon Granulated Sugar
  • 1 Tablespoon Parsley (finely chopped)
  • 3 Cubes MAGGI® Chicken Tomato Cubes
  • 2 Units Potatoes (medium, cooked and diced)
  • 200 Grams Chorizo (casing removed, cut into 2cm pieces)
  • 4 Large Eggs
  • 2 Tablespoons Chadon Beni

Instructions

  1. Heat 4 tablespoons oil in a small, heavy saucepan. Add onion and fry over a medium heat for 5 minutes until softened. Add the garlic, chili pepper and paprika, cook for 1 minute. Add tomatoes, sugar and parsley, and bring to a boil. Then add Chicken Tomato Cubes, reduce heat to low and simmer for 30 minutes.

  2. When the salsa has reduced to a thick dark sauce, remove from the heat and crush it with a potato masher. Set aside.

  3. In a large, heavy, skillet, heat the remaining oil. Fry the potatoes for 5 minutes over a medium heat. Add the chorizo and fry for another 5 minutes, until everything is well browned.

  4. Remove the pan from the heat and stir in the tomato salsa. Then make four large holes in the mixture and crack an egg into each hole.

  5. Return the skillet to the heat, fry the eggs for 5 minutes, or until cooked to your preference. Sprinkle with the chadon beni and serve from the pan, with tortillas or crusty bread on the side.

Utensils

  • Utensilio Skillet
  • Utensilio Potato masher
  • Utensilio can
  • Utensilio Skillet

Nutritional information 564kcal = 2,358kj /per portion

  • 0.01 Added sugar
  • 230.00 Milligrams Cholesterol
  • 42.47 Milligrams Magnesium
  • 563.66 Calories Energy
  • 98.89 Milligrams Calcium
  • 21.12 Grams Protein
  • 3.98 Milligrams Iron
  • 713.66 Milligrams Potassium
  • 52.52 Micrograms Food Folate
  • 79.17 Milligrams Vitamin C
  • 159.85 International unit Vitamin A
  • 1.75 International unit Vitamin D
  • 5.01 Milligrams Vitamin E
  • 15.21 Grams Carbohydrates
  • 4.00 Grams Fiber
  • 1541.36 Milligrams Sodium
  • 46.97 Grams Fats
  • 12.09 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.1gs / 14%
Carbohydrates
15.2gs / 11%
Fats
47gs / 74%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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