Huevos Rancheros
Maggi

  • Total

    60

  • difficulty

    Easy

  • Cost

Huevos Rancheros

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Skillet

    Skillet

  • Imagem do utensílio Potato masher

    Potato masher

Ingredients

Portions: 4

  • 6 Tablespoons Olive Oil
  • 1 Medium Onion (finely chopped)
  • 2 Pieces Garlic (finely chopped)
  • 2 Units Green Chili Peppers (finely chopped)
  • 1 Teaspoon Paprika
  • 1 Can Diced Tomatoes (14oz)
  • 1/2 Teaspoon Granulated Sugar
  • 1 Tablespoon Parsley (finely chopped)
  • 3 Cubes MAGGI® Chicken Tomato Cubes
  • 2 Units Potatoes (medium, cooked and diced)
  • 200 Grams Chorizo (casing removed, cut into 2cm pieces)
  • 4 Large Eggs
  • 2 Tablespoons Chadon Beni
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Instructions

  • 1.Heat 4 tablespoons oil in a small, heavy saucepan. Add onion and fry over a medium heat for 5 minutes until softened. Add the garlic, chili pepper and paprika, cook for 1 minute. Add tomatoes, sugar and parsley, and bring to a boil. Then add Chicken Tomato Cubes, reduce heat to low and simmer for 30 minutes.
  • 2.When the salsa has reduced to a thick dark sauce, remove from the heat and crush it with a potato masher. Set aside.
  • 3.In a large, heavy, skillet, heat the remaining oil. Fry the potatoes for 5 minutes over a medium heat. Add the chorizo and fry for another 5 minutes, until everything is well browned.
  • 4.Remove the pan from the heat and stir in the tomato salsa. Then make four large holes in the mixture and crack an egg into each hole.
  • 5.Return the skillet to the heat, fry the eggs for 5 minutes, or until cooked to your preference. Sprinkle with the chadon beni and serve from the pan, with tortillas or crusty bread on the side.
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Related Recipes

Carbohydrates15.2 g
Energy563.7 kcal
Fats47 g
Fiber4 g
Protein21.1 g
Saturated Fats12.1 g
Sodium1541.4 mg

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

75 46g / 75%
10 15g / 10%
15 21g / 15%
0 4g / 0%
28 563g / 28%
0 12g / 0%
0g / %
0 1541g / 0%
3.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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