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Garlicy Shrimp Crunch Casserole

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  • 0 people already cooked this dish.
  • Total: 70min
    Preparation: 25min
    Cooking: 45min
  • Portions: 10
  • Difficulty: Easy

Ingredients

  • 2 Pounds Shrimp (Shelled and de-veined, shells reserved)
  • 2 Packets MAGGI® Season-Up Fish
  • 1 1/4 Cup NESTLÉ® Cream
  • 1 1/4 Cup CARNATION® Reduced Fat Evaporated Milk
  • 1/4 Cup White Wine (or Sherry)
  • 3 Cubes MAGGI® Onion and Garlic Cubes
  • 5 Tablespoons Butter
  • 3/4 Cup Chive (finely chopped)
  • 1 Teaspoon Garlic (minced)
  • 2 Teaspoons Lime Juice
  • 1 Teaspoon Worcestershire Sauce
  • 1/4 Teaspoon Black-pepper
  • 1/2 Teaspoon Chili Flakes
  • 3 Cups Crackers/Saltines
  • 1/4 Teaspoon Paprika

Instructions

  1. Butter a casserole dish. Season with Season Up then arrange the shrimp in the casserole dish in a single layer. Cover with plastic wrap and refrigerate.

  2. In a medium saucepan, combine the Cream, Evaporated Milk and sherry with the shrimp shells. Add Garlic Onion Cubes and bring to a boil. Simmer over moderately low heat for 15 minutes; strain through a coarse sieve and set liquid aside.

  3. Preheat the oven to 400°F (200°C). Melt the 1 tablespoon of solid butter in a medium skillet. Add the chives and garlic, cook over medium heat, stirring for about occasionally. Add the shrimp cream and simmer for about five minutes. Stir in the lime juice, Worcestershire sauce, black pepper and chili flakes. Let cool until lukewarm. Pour sauce over shrimp.

  4. Put the crackers in a resealable plastic bag, press the air out and seal to close. Lay the bag on a work surface and, using a rolling pin, crush the crackers until coarse crumbs form. Transfer to a medium bowl. Melt the remaining butter and add to crushed crackers with paprika.

  5. Scatter the crackers crumbs over the shrimp. Bake the casserole for 25 minutes or until bubbling around the edge and the shrimps are just cooked through. Remove from the oven. Let stand at room temperature for 5 before serving

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Nutritional information 306kcal = 1,280kj /per portion

  • 0.05 Added sugar
  • 305.87 Calories Energy
  • 168.16 Milligrams Calcium
  • 22.97 Grams Protein
  • 1.60 Milligrams Iron
  • 331.22 Milligrams Potassium
  • 16.51 Grams Carbohydrates
  • 5.36 Grams Sugars
  • 0.93 Grams Fiber
  • 572.81 Milligrams Sodium
  • 16.49 Grams Fats
  • 8.31 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
23gs / 30%
Carbohydrates
16.5gs / 21%
Fats
16.5gs / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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