Garlicy Shrimp Crunch Casserole
Maggi

  • Total

    70

  • difficulty

    Easy

  • Cost

Garlicy Shrimp Crunch Casserole

Utensils

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    can

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    Baking dish

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    Bowl

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    Spoon

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    Oven

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    Sieve

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    Plastic Storage Bag

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    Plastic Wrap

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    Refrigerator

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    Rolling pin

Ingredients

Portions: 10

  • 2 Pounds Shrimp (Shelled and de-veined, shells reserved)
  • 2 Packets MAGGI® Season-Up Fish
  • 1 1/4 Cup NESTLÉ® Cream
  • 1 1/4 Cup CARNATION® Reduced Fat Evaporated Milk
  • 1/4 Cup White Wine (or Sherry)
  • 3 Cubes MAGGI® Onion and Garlic Cubes
  • 5 Tablespoons Butter
  • 3/4 Cup Chive (finely chopped)
  • 1 Teaspoon Garlic (minced)
  • 2 Teaspoons Lime Juice
  • 1 Teaspoon Worcestershire Sauce
  • 1/4 Teaspoon Black-pepper
  • 1/2 Teaspoon Chili Flakes
  • 3 Cups Crackers/Saltines
  • 1/4 Teaspoon Paprika
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Instructions

  • 1.Butter a casserole dish. Season with Season Up then arrange the shrimp in the casserole dish in a single layer. Cover with plastic wrap and refrigerate.
  • 2.In a medium saucepan, combine the Cream, Evaporated Milk and sherry with the shrimp shells. Add Garlic Onion Cubes and bring to a boil. Simmer over moderately low heat for 15 minutes; strain through a coarse sieve and set liquid aside.
  • 3.Preheat the oven to 400°F (200°C). Melt the 1 tablespoon of solid butter in a medium skillet. Add the chives and garlic, cook over medium heat, stirring for about occasionally. Add the shrimp cream and simmer for about five minutes. Stir in the lime juice, Worcestershire sauce, black pepper and chili flakes. Let cool until lukewarm. Pour sauce over shrimp.
  • 4.Put the crackers in a resealable plastic bag, press the air out and seal to close. Lay the bag on a work surface and, using a rolling pin, crush the crackers until coarse crumbs form. Transfer to a medium bowl. Melt the remaining butter and add to crushed crackers with paprika.
  • 5.Scatter the crackers crumbs over the shrimp. Bake the casserole for 25 minutes or until bubbling around the edge and the shrimps are just cooked through. Remove from the oven. Let stand at room temperature for 5 before serving

Related Recipes

Carbohydrates 16.5 g
Energy 305.9 kcal
Fats 16.5 g
Fiber 0.9 g
Protein 23 g
Saturated Fats 8.3 g
Sodium 572.8 mg
Sugars 5.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 16.4g / 49%
21 16.5g / 21%
30 22.9g / 30%
15 305.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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