Coconut Crusted Fish
Carnation

  • Total

    45

  • difficulty

    Easy

Crispy Coconut Crusted Fish

Crispy, crunchy are a few words that comes to mind when eating this Coconut Crusted Fish, this recipe is gluten free and prepared by baking.

Utensils

  • srh_media_1745325342

    Baking dish

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    Bowl

  • srh_media_1745325342

    Whisk

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    Oven

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 560.3 kcal = 2,343kj /per portion

Carbohydrates 31.6 g
Energy 560.3 kcal
Fats 33.5 g
Fiber 3.3 g
Protein 32.7 g
Saturated Fats 10.9 g
Sodium 863.1 mg
Sugars 9.2 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

54 33.4g / 54%
22 31.5g / 22%
24 32.7g / 24%
28 560.3g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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