Crispy Coconut Crusted Fish

Name: Crispy Coconut Crusted Fish
Prep time: 15 s
Cook time: 10 s
Total time: 45 s
Yield: 4
Cuisine: Local
Ingredients: 1 Pound Fish Snapper Mixed Species Raw; 1 Packet MAGGI® Season-Up Fish; 2 Teaspoons Garlic; 3/4 Cup All-Purpose Flour; 3 Mediums Eggs; 1/4 Cup Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton; 1 Cup Coconut; 1 Cup Mango; 1/2 Cup Mayonnaise; 1 Teaspoon MAGGI® Season-Up Ginger Powdered Seasoning

Crispy, crunchy are a few words that comes to mind when eating this Coconut Crusted Fish, this recipe is gluten free and prepared by baking.

Difficulty Easy

Portions: 4

Total 45 min

Utensils

Baking dish

Oven

Bowl

Whisk

Ingredients

1 Pound Fish, Snapper, Mixed Species, Raw
1 Packet MAGGI® Season-Up Fish
2 Teaspoons Garlic Finely Chopped
3/4 Cup All-Purpose Flour
3 Mediums Eggs Beaten
1/4 Cup Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
1 Cup Coconut Shredded
1 Cup Mango peeled and diced
1/2 Cup Mayonnaise
1 Teaspoon MAGGI® Season-Up Ginger Powdered Seasoning

Instructions

1. In a mixing bowl season fish with 2 tsp MAGGI SEASON UP, FISH FLAVOUR and chopped garlic. Allow to marinate to twenty (20) minutes.

2. In another mixing bowl using a whisk combine eggs and NESTLE CARNATION EVAPORATED LIGHT MILK. Finally in another mixing place shredded coconut.

3. To coat fish, working in batches; first coat fish in egg mixture and then shredded coconut.

4. Place crusted fish on a baking tray greased with pan spray. In an oven preheated at 325 degrees F bake fish for approximately 15 to 20 minutes.

5. For the Mango Tartar Sauce: In a mixing bowl, combine all ingredients. Serve as desired with fish. Makes approximately 16 strips.

INFORMACIÓN NUTRICIONAL
560.3 kcal = 2,343kj /per portion

Carbohydrates	31.6 g
Energy	560.3 kcal
Fats	33.5 g
Fiber	3.3 g
Protein	32.7 g
Saturated Fats	10.9 g
Sodium	863.1 mg
Sugars	9.2 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 54 33.4g / 54%

Carbohydrates 22 31.5g / 22%

Protein 24 32.7g / 24%

Energykilocalories 28 560.3g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Crispy Coconut Crusted Fish