Coconut Crusted Fish
Carnation

  • Total

    45

  • difficulty

    Easy

Crispy Coconut Crusted Fish

Crispy, crunchy are a few words that comes to mind when eating this Coconut Crusted Fish, this recipe is gluten free and prepared by baking.

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 4

  • 1 Pound Fish, Snapper, Mixed Species, Raw
  • 1 Packet MAGGI® Season-Up Fish
  • 2 Teaspoons Garlic Finely Chopped
  • 3/4 Cup All-Purpose Flour
  • 3 Mediums Eggs Beaten
  • 1/4 Cup Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
  • 1 Cup Coconut Shredded
  • 1 Cup Mango peeled and diced
  • 1/2 Cup Mayonnaise
  • 1 Teaspoon MAGGI® Season-Up Ginger Powdered Seasoning
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Instructions

  • 1.In a mixing bowl season fish with 2 tsp MAGGI SEASON UP, FISH FLAVOUR and chopped garlic. Allow to marinate to twenty (20) minutes.
  • 2.In another mixing bowl using a whisk combine eggs and NESTLE CARNATION EVAPORATED LIGHT MILK. Finally in another mixing place shredded coconut.
  • 3.To coat fish, working in batches; first coat fish in egg mixture and then shredded coconut.
  • 4.Place crusted fish on a baking tray greased with pan spray. In an oven preheated at 325 degrees F bake fish for approximately 15 to 20 minutes.
  • 5.For the Mango Tartar Sauce: In a mixing bowl, combine all ingredients. Serve as desired with fish. Makes approximately 16 strips.

Related Recipes

Carbohydrates31.6 gs
Energy560.3 kcal
Fats33.5 gs
Fiber3.3 gs
Protein32.7 gs
Saturated Fats10.9 gs
Sodium863.1 mg
Sugars9.2 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

54 33g / 54%
22 31g / 22%
24 32g / 24%
0 3g / 0%
28 560g / 28%
0 10g / 0%
0 9g / 0%
0 863g / 0%
2.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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