Cheesy Breakfast Burrito
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Cheesy Breakfast Burrito

A Mexican and Tex-Mex inspired dish consisting of egg, cheese and aromatics wrapped in a flour tortilla.

Difficulty Easy
Cooked by 1 person
Portions: 4
Total 16 min

Utensils

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Whisk

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Bowl

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Pan

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Spoon

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Spoon

Ingredients

  • 6 Units Eggs
  • 1/4 Cup Nestlé® OMEGA Low Fat Milk 1L Carton
  • 1 Teaspoon Maggi® Season-Up!® All Purpose
  • 1 Tablespoon Vegetable Oil
  • 1/4 Cup Sweet Pepper Diced
  • 1/2 Tablespoon Escallion Chopped
  • 1/2 Cup Cheddar Cheese Shredded
  • 1 Cup Lettuce, Iceberg (Includes Crisphead Types), Raw Shredded
  • 4 Units Whole Wheat Tortilla Wrap

Instructions

INFORMACIÓN NUTRICIONAL

292.5 kcal = 1,226kj /per portion

13.5 gs Carbohydrates
292.5 kcal Energy
19 gs Fats
2.6 gs Fiber
16.2 gs Protein
7.2 gs Saturated Fats
341.5 mg Sodium
2.3 gs Sugars

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Other Complements

+5
1/3 cup mango
Add complement
+10
1 small pear
Add complement
+20
1 small peach
Add complement
+5
1 slice pinneaple
Add complement
+5
1/2 cup blueberries
Add complement
+15
1 fruit kiwi
Add complement
+10
1 small grapefruit
Add complement
+15
1 small orange
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+5
1/2 cup grapes
Add complement
+10
1 small apple
Add complement
+20
1 small banana
Add complement
-5
1 container natural plain yogurt (low fat)
Add complement
Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

59 19g / 59%
18 13.5g / 18%
23 16.1g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

59 19g / 59%
18 13.5g / 18%
23 16.1g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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