Cheesy Breakfast Burrito

  • Total

    16

  • difficulty

    Easy

Cheesy Breakfast Burrito

A Mexican and Tex-Mex inspired dish consisting of egg, cheese and aromatics wrapped in a flour tortilla.

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Whisk

    Whisk

Ingredients

Portions: 4

  • 6 Units Eggs
  • 1/4 Cup Nestlé® OMEGA Low Fat Milk 1L Carton
  • 1 Teaspoon Maggi® Season-Up!® All Purpose
  • 1 Tablespoon Vegetable Oil
  • 1/4 Cup Sweet Pepper Diced
  • 1/2 Tablespoon Escallion Chopped
  • 1/2 Cup Cheddar Cheese Shredded
  • 1 Cup Lettuce, Iceberg (Includes Crisphead Types), Raw Shredded
  • 4 Units Whole Wheat Tortilla Wrap
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Instructions

  • 1.In a mixing bowl, whisk eggs and NESTLE OMEGA MILK together, season eggs with MAGGI ALL PURPOSE SEASONING.
  • 2.In a non-stick frying pan pour vegetable oil, heat oil over medium flame. Add sweet peppers and escallion, sauté for one (1) minute.
  • 3.Add whisked eggs to pan, using a rubber spatula or wooden spoon, scramble eggs until it turns solid. Sprinkle cheese and incorporate until cheese completely melts. Remove from heat.
  • 4.Assemble burritos by first distributing lettuce evenly among tortillas wraps. Top with scrambled eggs. Fold two ends in, and then tightly roll the wrap like a burrito.
  • 5.Slice wraps and serve hot.

Related Recipes

Carbohydrates13.5 gs
Energy292.5 kcal
Fats19 gs
Fiber2.6 gs
Protein16.2 gs
Saturated Fats7.2 gs
Sodium341.5 mg
Sugars2.3 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

59 19g / 59%
18 13g / 18%
23 16g / 23%
0 2g / 0%
14 292g / 14%
0 7g / 0%
0 2g / 0%
0 341g / 0%
0.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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