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Inside Out Spaghetti and Meatballs

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  • 1 people already cooked this dish.
  • Total: 51min
    Preparation: 25min
    Cooking: 24min
    Presentation: 2min
  • Portions: 8
  • Difficulty: Intermediate

Ingredients

  • 1 Pound Ground Beef
  • 1 Pound Italian Sausage (uncooked)
  • 2 Packets MAGGI® Season-Up All Purpose (10g)
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Black-pepper
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 1 large Egg
  • 1/2 Cup Breadcrumbs
  • 0.5 Pound Mozzarella (cut into half inch cubes)
  • 100 Grams Spaghetti (cooked according to package instructions)
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Onion (minced)
  • 1 Tablespoon White Wine
  • 1 Can Tomato Puree (10.75oz)
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cubes Maggi Chicken Tomato Flavoured Seasoning Cubes 4G (Box Of 25)
  • 1 Tablespoon Brown Sugar
  • 1 Tablespoon Basil (minced)
  • 1 Teaspoon Thyme (minced)
  • 1/3 Cup Parmesan cheese (grated)

Instructions

  1. Preheat oven to 350°F (180°C). Line a sheet / baking tray with foil and set aside

  2. Combine minced beef, sausage, Season Up, garlic powder, black pepper, red pepper flakes, green seasoning, egg and breadcrumbs in a large bowl until well incorporated. Set aside.

  3. In a pot heat olive oil, add garlic and onion and cook until onions are translucent

  4. Add cooking wine, tomato puree, Evaporated Milk and Chicken Tomato Cubes. Allow to simmer for 5 minutes, stirring occasionally.

  5. Add brown sugar, basil, thyme and parmesan cheese. Stir until both sugar and cheese have dissolved and set aside.

  6. Take seasoned meat 1 ounce at a time, flatten and stuff with pasta and a cube of cheese. Close and form into balls and place on the prepared tray.

  7. Bake for 8-10 minutes.

  8. Place meatballs in marinara sauce and simmer for 2 minutes. Top with remaining cheese and broil until melted.

  9. Serve hot.

Utensils

  • Utensilio Oven
  • Utensilio Area foil
  • Utensilio Baking dish
  • Utensilio Bowl
  • Utensilio can
  • Utensilio Spoon
  • Utensilio Baking dish

Nutritional information 633kcal = 2,649kj /per portion

  • 0.59 Added sugar
  • 633.19 Calories Energy
  • 419.71 Milligrams Calcium
  • 33.50 Grams Protein
  • 4.10 Milligrams Iron
  • 639.08 Milligrams Potassium
  • 28.54 Grams Carbohydrates
  • 7.63 Grams Sugars
  • 3.23 Grams Fiber
  • 1117.87 Milligrams Sodium
  • 42.63 Grams Fats
  • 15.43 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
33.5gs / 22%
Carbohydrates
28.5gs / 18%
Fats
42.6gs / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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