Breaded Fish Fingers

  • Total

    30

  • difficulty

    Easy

  • Score

    4

Breaded Fish Fingers

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 4

  • 1 Pound Fish Fillet (sliced crosswise, into ¾-inch wide strips)
  • 1 teaspoon MAGGI® Season-Up Fish
  • 1/4 Cup All-Purpose Flour
  • 2 Large Eggs (beaten)
  • 2 Cups Panko Breadcrumbs
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Instructions

  • 1.In a mixing bowl, combine fish seasoning and fish strips.
  • 2.In separate bowls, place flour, eggs and panko. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.
  • 3.On a baking tray, coat with pan spray. Place fish on pan and bake for 10 to 15 minutes, or until golden brown. Recipe makes approximately 12 Fish Fingers. Suggested serving size is 3 fingers.

Related Recipes

Carbohydrates 70.9 g
Energy 497.2 kcal
Fats 7.7 g
Fiber 0.3 g
Protein 36.5 g
Saturated Fats 1.5 g
Sodium 423.5 mg
Sugars 3.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

13 7.6g / 13%
57 70.9g / 57%
30 36.4g / 30%
24 497.1g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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1 ratings
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Comments (1)

Jaden
03.07.2021

i cooked this it was fairly easy i made it was a side of mash potatoes and wedges

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