Roasted Garlic & Pumpkin Hummus

Name: Roasted Garlic & Pumpkin Hummus
Prep time: 5 min
Cook time: 20 min
Total time: 27 min
Yield: 6.00 porciones
Cuisine: Middle East
Ingredients: 4 Pieces Garlic; 2 Tablespoons Olive Oil; 1 Can Chickpeas/ Channa; 2/3 Cup Pumpkin Puree; 2 Cubes MAGGI® Onion and Garlic Cubes; 1 Tablespoon Honey; 1/2 Teaspoon Rosemary

Total: 27min

Preparation: 5min

Cooking: 20min

Presentation: 2min
Portions: 6.00
Difficulty: Easy

Utensils

Mini electric chopper

Nutritional information 178kcal = 746kj /per portion

0.51 Tablespoons Added sugar

17.68 Milligrams Magnesium
178.32 Energy
32.84 Milligrams Calcium
3.53 Grams Protein
0.92 Milligrams Iron
119.72 Milligrams Potassium
21.23 Micrograms Food Folate
2.33 Milligrams Vitamin C
212.82 International unit Vitamin A

1.13 Milligrams Vitamin E
15.14 Grams Carbohydrates

3.59 Grams Fiber
160.97 Milligrams Sodium
6.17 Grams Fats
0.83 Grams Saturated Fats

Ingredients

4 Pieces Garlic (roasted)
2 Tablespoons Olive Oil
1 Can Chickpeas/ Channa (drained and rinsed)
2/3 Cup Pumpkin Puree
2 Cubes MAGGI® Onion and Garlic Cubes
1 Tablespoon Honey
1/2 Teaspoon Rosemary (finely minced)

Instructions

To roast the garlic, simply simmer peeled and sliced cloves of garlic in a small saucepan with olive oil for 15-20 minutes over low heat.
In a food processor, puree all ingredients except rosemary until smooth. Add a little water if needed. Stir in the rosemary.
Serve with warm pita bread, apple slices, crackers, carrots, wheat toast or roasted vegetables.