Roasted Garlic & Pumpkin Hummus
- 0 people already cooked this dish.
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Total: 27minPreparation: 5minCooking: 20minPresentation: 2min
- Portions: 6
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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To roast the garlic, simply simmer peeled and sliced cloves of garlic in a small saucepan with olive oil for 15-20 minutes over low heat.
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In a food processor, puree all ingredients except rosemary until smooth. Add a little water if needed. Stir in the rosemary.
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Serve with warm pita bread, apple slices, crackers, carrots, wheat toast or roasted vegetables.
Utensils
- Mini electric chopper
Nutritional information 178kcal = 746kj /per portion
- 0.51 Tablespoons Added sugar
- 17.68 Milligrams Magnesium
- 178.32 Calories Energy
- 32.84 Milligrams Calcium
- 3.53 Grams Protein
- 0.92 Milligrams Iron
- 119.72 Milligrams Potassium
- 21.23 Micrograms Food Folate
- 2.33 Milligrams Vitamin C
- 212.82 International unit Vitamin A
- 1.13 Milligrams Vitamin E
- 15.14 Grams Carbohydrates
- 3.59 Grams Fiber
- 160.97 Milligrams Sodium
- 6.17 Grams Fats
- 0.83 Grams Saturated Fats
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