• Total

    337
  • difficulty

    Intermediate

Up Ah Boston

By Alecia Lee

This recipe from Chef Alecia Lee is as explosive as she is! Try this recipe from MAGGI® Food Court today!

Utensils

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    can

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    Bowl

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    Knife

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    Spoon

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    Grill

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    Papertowel

Ingredients

Portions: 4

  • 3 Pounds Pork Chops
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
  • 2 Tablespoons Ketchup
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon MAGGI® Season-Up! Jerk
  • 2 Tablespoons Soy sauce
  • 3 Tablespoons Vegetable Oil
  • 4 Cups Shortening/Oil for Frying
  • 4 Cups All-Purpose Flour
  • 1 Tablespoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Cup Warm Water
  • 6 Pieces Corn (6 ears of corn)
  • 1 Medium Sweet Pepper (diced)
  • 2 Mediums Tomatoes (diced)
  • 1/4 Cup Red Onion (diced)
  • 1/4 Cup Cilantro (chopped)
  • 2 Teaspoons Olive Oil
  • 1 Teaspoon Brown Sugar
  • 3 Cubes MAGGI® Onion and Garlic Cubes
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Instructions

For The Pork Chops:

  • 1.Combine pork chops, MAGGI® Jerk Seasoning, ketchup, garlic, thyme, MAGGI® Season Up Jerk, soy sauce and vegetable oil together in a bowl, mix well and let marinate in fridge for 4 hours (for best results marinate overnight)
  • 2.Grill pork on a medium low temperature for 30 minutes, turning often, until cooked to your liking.

For the Bread:

  • 3.Heat shortening over medium heat, in a heavy saucepan to 350˚F (180˚C)
  • 4.Combine flour, baking powder, and salt in a large bowl. Stir in warm water and knead until soft but not sticky.
  • 5.Shape dough into twelve 3-inch diameter balls. Flatten into ½-inch-thick patties, making a small hole in the centre of each patty.
  • 6.Fry in preheated shortening one at a time until golden brown, 1 to 2 minutes per side. Drain on paper towels.

For the Corn Salad

  • 7.Preheat the grill to medium high heat; lightly oil the grate.
  • 8.Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle.
  • 9.Slice the kernels off the cob and place into a bowl.
  • 10.Combine the warm corn kernels with the sweet peppers, tomatoes, onions, cilantro, and olive oil.
  • 11.Season with sugar and MAGGI® Onion & Garlic Cubes; toss until evenly mixed. Set aside for at least 30 minutes to allow flavours to blend before serving.

Related Recipes


Carbohydrates 149.6 g
Energy 1312.2 kcal
Fats 38.9 g
Fiber 10.3 g
Protein 94.7 g
Saturated Fats 9 g
Sodium 2423.1 mg
Sugars 20.1 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

26 38.9g / 26%
46 149.6g / 46%
28 94.6g / 28%
65 1312.2g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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