• Total

    8
  • difficulty

    Easy

Banana Nut Mug Cake

Quick, easy and delicious dessert trend incorporating local favorite ingredients.

Not included in the recipe

Utensils

  • srh_media_1745325342

    Spoon

  • srh_media_1745456255

    Mug

Ingredients

Portions: 1

  • 1/3 Cup Ripe Bananas mashed
  • 1 Tablespoon Vegetable Oil
  • 3 Tablespoons CARNATION® Full Cream Evaporated Milk
  • 1 Tablespoon Granulated Sugar
  • 3 Tablespoons All-Purpose Flour
  • 1/2 Teaspoon Baking Powder
  • 1/4 Teaspoon Cinnamon Powder
  • 1/8 Teaspoon Salt
  • 1 Teaspoon Chopped Walnuts
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Instructions

  • 1.In a ceramic mug mix the mashed bananas, oil, Evaporated Milk and sugar until fully combined.
  • 2.Add the flour, baking powder, cinnamon powder, and salt, mix until incorporated. Fold in the crushed walnuts.
  • 3.Microwave for 90 second, remove and allow to cool for 3 minutes before enjoying. Pairs well with ice-cream or whipped cream.

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Carbohydrates 51.4 g
Energy 404.7 kcal
Fats 20.6 g
Fiber 2.8 g
Protein 6.3 g
Saturated Fats 3.6 g
Sodium 493.6 mg
Sugars 25.9 g

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