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Peppered Steak

Peppered Steak

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  • 0 people already cooked this dish.
  • Total: 35min
    Preparation: 15min
    Cooking: 20min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 inch thick strips
  • 1 Teaspoon MAGGI(R) SEASON UP! JERK POWDERED SEASONING
  • 2 Tablespoons Soy sauce low sodium
  • 1 Teaspoon Scotch Bonnet chopped
  • 2 Teaspoons Garlic chopped
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Onion cut in strips
  • 1 Cup Water
  • 2 Sprigs Thyme
  • 1 Cup Sweet Pepper assorted colours; cut in strps
  • 1 Tablespoon Cornstarch dissolved in 2tbsp water

Instructions

  1. Marinate beef with MAGGI JERK SEASONING, soy sauce, scotch bonnet pepper and garlic. Marinate for at least 15 minutes.

  2. In a pan over medium heat brown beef in vegetable oil for approximately 5 minutes, add onions and water. Simmer for 5 minutes. Add thyme and sweet peppers. Cook for 5 minutes until meat is tender. Thicken gravy with corn starch slurry.

Nutritional information 228kcal = 955kj /per portion

  • 228.17 Calories Energy
  • 7.58 Grams Carbohydrates
  • 25.57 Grams Protein
  • 10.13 Grams Fats
  • 778.27 Milligrams Sodium
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