Breaded Pork Chops
Maggi

  • Total

    38

  • difficulty

    Easy

Breaded Pork Chops

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 2

  • 8 Ounces Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw chops, cut into 2 portions
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Chilli Powder
  • 1 large Egg beaten
  • 2 Tablespoons Nestlé Carnation Light Reduced Fat Uht Evaporated Filled Milk 330Ml Carton
  • 1/4 Cup All-Purpose Flour
  • 1/4 Cup Bread Crumbs, Panko
  • 1/2 Tablespoon Oil
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Instructions

  • 1.Place pork chops on a flat surface. Sprinkle MAGGI NATURISIMO and chili powder evenly on both sides of the pork chops.
  • 2.Combine eggs and NESTLE CARNATION LIGHT EVAPORATED MILK.
  • 3.Coat pork chops with flour first, then dip in egg mixture, ensure excess liquid is drained and finish by dipping in bread crumbs. Grease a baking tray using oil or pan spray. Place coated pork chops on greased baking tray.
  • 4.In an oven preheated at 350 degrees F, bake pork chops until golden brown for approximately 15 to 20 minutes.

Related Recipes

Carbohydrates19.5 gs
Energy337.4 kcal
Fats14.4 gs
Fiber1.4 gs
Protein31 gs
Saturated Fats3.9 gs
Sodium919.5 mg
Sugars2.4 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

40 14g / 40%
23 19g / 23%
37 30g / 37%
0 1g / 0%
16 337g / 16%
0 3g / 0%
0 2g / 0%
0 919g / 0%
2.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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