Oven Fried Chicken
Maggi

  • Total

    105

  • difficulty

    Easy

  • Score

    4

Oven Fried Chicken

Not included in the recipe

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 10

  • 4 Pounds Chicken Whole, cut into 10 pieces
  • 1 Cup Onion Chopped
  • 2 Sprigs Thyme Chopped
  • 2 Teaspoons Garlic Chopped
  • 2 Pieces Egg Beaten
  • 4 ounces CARNATION® Full Cream Evaporated Milk
  • 1 Cup Breadcrumbs
  • 1/2 Tablespoon Vegetable Oil
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Instructions

  • 1.Place onion, thyme, scotch bonnet pepper, garlic and 1/3 cup oil in a blender and process until smooth.
  • 2.Pour blended mixture over the chicken along with 2 tbsp of Maggi Chicken Season Up and leave to marinate for 45 minutes.
  • 3.Whisk together eggs and Carnation Evaporated Milk in a blender.
  • 4.Place bread crumbs in another bowl and season with 1 tbsp Maggi Chicken Season Up. Preheat oven to 350 degrees F.
  • 5.Coat seasoned chicken in egg mixture then bread crumbs. Repeat in batches until all chicken is completely coated. Dust off excess bread crumbs.
  • 6.Grease baking tray with vegetable oil. Place coated chicken on greased baking tray. Bake in a preheated oven for 45 minutes. Chicken should reach 165 degrees F when checked with an internal thermometer.

Related Recipes

Carbohydrates10.1 gs
Energy352.3 kcal
Fats14.7 gs
Fiber0.7 gs
Protein42.1 gs
Saturated Fats3.9 gs
Sodium250.3 mg
Sugars2.2 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

39 14g / 39%
11 10g / 11%
50 42g / 50%
0g / %
17 352g / 17%
0 3g / 0%
0 2g / 0%
0 250g / 0%
0.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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