• Total

    95
  • difficulty

    Intermediate
  • Score

    4

BBQ Fried Chicken

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 8

  • 4 Pounds Chicken, broilers or fryers, breast, meat and skin, raw
  • 1 Cup Onion chopped
  • 2 Teaspoons Scotch Bonnet
  • 4 Pieces Garlic crushed
  • 2 Tablespoons MAGGI® Naturisimo Complete Seasoning
  • 4 Large Eggs beaten
  • 230 ounces CARNATION® Full Cream Evaporated Milk
  • 1 Cup All Purpose Flour
  • 2 Cups Barbecue Sauce
  • 1 Cup Oil For Frying
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Instructions

  • 1.Place onion, scotch bonnet pepper, garlic and 1/3 cup oil in a blender and process until smooth.
  • 2.Pour blended mixture over the chicken along with MAGGI NATURISIMO and leave to marinate for 45 minutes.
  • 3.Whisk together eggs and CARNATION FULL CREAM EVAPORATED MILK in a bowl.
  • 4.Place flour in another bowl
  • 5.In a large saucepan over medium heat, heat oil to approximately 375 degrees F.
  • 6.Coat seasoned chicken in egg mixture then flour. Repeat in batches until all chicken is completely coated. Dust off excess flour.
  • 7.Carefully place coated chicken in heated oil working in two batches. Fry chicken until golden brown.
  • 8.Dip chicken in BBQ sauce, place on greased baking tray. Cook for 10 minutes in an oven preheated at 350 degrees F.

Related Recipes


Carbohydrates128.5 gs
Energy1739.1 kcal
Fats89.2 gs
Fiber1.4 gs
Protein104.3 gs
Saturated Fats48.5 gs
Sodium2904.9 mg
Sugars108.8 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

47 89g / 47%
29 128g / 29%
24 104g / 24%
0 1g / 0%
86 1739g / 86%
0 48g / 0%
0 108g / 0%
0 2904g / 0%
7.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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