Spiced Fish Tacos
Maggi

  • Total

    53

  • difficulty

    Easy

  • Cost

Spiced Fish Tacos

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Skillet

    Skillet

Ingredients

Portions: 6

  • 1 Pound Mahi Mahi Fillets (or meaty fish of choice, cubed)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 3 Tablespoons Olive Oil
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Geera/Cumin
  • 1/4 Teaspoon Cayenne pepper
  • 6 Units Soft Flour Tortillas (or tortillas of choice)
  • 1/2 Cup Lettuce (shredded)
  • 1/2 Cup Sour Cream
  • 1 Cup Pineapple (finely diced)
  • 1/2 Cup Sweet Pepper (finely diced)
  • 1/2 Cup Tomato (diced)
  • 1/4 Cup Red Onion (finely diced)
  • 1/3 Cup Cilantro (or chadon beni, finely chopped)
  • 1/8 Cup Jalapeño Pepper (approx. 1 tablespoon, minced)
  • 1 Tablespoon Lime Juice
  • 1 Cube MAGGI® Onion and Garlic Cube
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Instructions

  • 1.In a medium bowl, combine mahi mahi, MAGGI® Season Up Fish, 1 tablespoon olive oil, paprika, geera and cayenne. Allow to marinate for at least 30 minutes.
  • 2.In a small bowl combine pineapple, sweet pepper, tomatoes, red onion, cilantro, jalapeño, lime juice and the MAGGI® Onion and Garlic Cube. Stirring to incorporate all ingredients. Set aside.
  • 3.In a cast iron skillet/ heavy bottomed pan, heat remaining olive oil, ensuring it covers the entire skillet/pan. Add the seasoned fish and cook for 3-4 minutes or until cooked through. Set aside.
  • 4.Assemble tacos layering fish, lettuce, pineapple pico de gallo and sour cream on top the tortillas.
  • 5.Serve immediately.

Related Recipes

Carbohydrates18.5 gs
Energy272.4 kcal
Fats14.7 gs
Fiber3.7 gs
Protein17.6 gs
Saturated Fats4.4 gs
Sodium516.5 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 14g / 48%
27 18g / 27%
25 17g / 25%
0 3g / 0%
13 272g / 13%
0 4g / 0%
0g / %
0 516g / 0%
1.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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