Beef Ques
Maggi

  • Total

    78

  • difficulty

    Intermediate

  • Cost

Pulled Beef Quesadilla

This recipe is a labour of love but is oh so worth it! Make it for friends and family alike!

Not included in the recipe

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Pressure cooker

    Pressure cooker

Ingredients

Portions: 6

  • 3 Pounds Boneless Beef Chunks (chuck, etc)
  • 2 Tablespoons MAGGI ® Unique Beef Seasoning
  • 1/4 Cup Green Seasoning
  • 1 Teaspoon Black Pepper
  • 2 Tablespoons Pimento/ Seasoning Peppers (chopped)
  • 1 large Onion (chopped)
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar
  • 2 Cups Water (or enough to just cover the beef)
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 2 Large Tomatoes (quartered)
  • 1 large Sweet Pepper (cut into strips)
  • 2 Tablespoons Margarine
  • 1 1/2 Cup Shredded Cheddar Cheese
  • 12 Units Flour Tortillas
  • 3/4 Cup Salsa
  • 3/4 Cup Sour Cream
  • 3/4 Cup Pickled Red Onions
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Instructions

  • 1.Over medium heat, heat oil and caramelize brown sugar, as you would do for stew.
  • 2.In a pressure cooker, heat oil and caramelize brown sugar, as you would do for stew.
  • 3.Brown beef on all sides and leave to cook covered for 5 minutes.
  • 4.Add water, MAGGI® Onion & Garlic Cubes and tomatoes and pressure-cook the beef for 15-20 minutes depending on cut of meat. Until tender.
  • 5.Remove from pressure cooker, shred and set aside. (Save the broth if desired to make a gravy/jus)
  • 6.In a medium non-stick skillet, add sweet peppers and shredded beef, cook until the sweet peppers have softened and set aside.
  • 7.In a clean, non-stick skillet, over low heat, add 1 tbsp margarine and melt. Add a tortilla, top with 1/6th of the shredded beef mixture, cheddar cheese and top with another tortilla. Flip and toast the other side until light brown and remove from the heat.
  • 8.Cut into wedges and serve hot with salsa, sour cream and pickled onions (or toppings of choice)
  • 9.Repeat with the remaining tortillas and shredded beef.

Related Recipes

Carbohydrates40.3 gs
Energy759.4 kcal
Fats39.1 gs
Fiber7.5 gs
Protein63.9 gs
Saturated Fats16.9 gs
Sodium1615.7 mg

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 39g / 46%
20 40g / 20%
34 63g / 34%
0 7g / 0%
37 759g / 37%
0 16g / 0%
0g / %
0 1615g / 0%
4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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