• Total

    28
  • difficulty

    Easy

Coffee Crusted Steak

Utensils

  • Imagem do utensílio Papertowel

    Papertowel

  • Imagem do utensílio Skillet

    Skillet

  • Imagem do utensílio Mini electric chopper

    Mini electric chopper

Ingredients

Portions: 4

  • 4 Tablespoons NESCAFÉ® Classic Double Filter
  • 1 Tablespoon Paprika
  • 1 1/2 Tablespoon Brown Sugar
  • 1/2 Tablespoon Mustard Powder
  • 2 Packets MAGGI® Season-Up All Purpose (10g)
  • 1/2 Tablespoon Black-pepper
  • 1/2 Tablespoon Dried Oregano
  • 1/2 Teaspoon Ginger Powder
  • 1/2 Teaspoon Chilli Powder
  • 4 Mediums Ribeye Steaks (1-inch thick, 8oz each)
  • 4 Tablespoons Vegetable Oil
  • 4 Tablespoons Butter
  • 4 Pieces Garlic
  • 4 Sprigs Thyme
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Instructions

  • 1.Combine Coffee, paprika, brown sugar, dry mustard, Season Up All Purpose, black pepper, oregano, ginger and chili powder in a spice grinder or food processor until it becomes a well combined spice mix.
  • 2.Pat steaks dry then apply a generous amount seasoning to each side ensuring that every inch of the steak is covered. Allow steaks to rest for 5 minutes.
  • 3.In a cast iron skillet heat 1 tablespoon oil just before smoking point then place a steak in the skillet to create a sear.
  • 4.Do Not move steak once it has been placed in hot skillet. Cook on medium high heat for 3 minutes on each side for medium steaks.
  • 5.In the last two minutes of cooking, add 1 tablespoon of butter, 1 clove of garlic and 1 sprig of thyme to the skillet.
  • 6.Remove from heat and allow to rest for 8 minutes. Repeat process for other steaks.
  • 7.Serve immediately.

Related Recipes


Carbohydrates19.2 gs
Energy726.5 kcal
Fats53.1 gs
Fiber3.6 gs
Protein46.9 gs
Saturated Fats18.2 gs
Sodium321.6 mg
Sugars6.2 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

65 53g / 65%
10 19g / 10%
25 46g / 25%
0 3g / 0%
36 726g / 36%
0 18g / 0%
0 6g / 0%
0 321g / 0%
0.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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