Beef
Carnation

  • Total

    31

  • difficulty

    Easy

Beef in a Cream Sauce

Ingredients

Portions: 8

  • 2 Pounds Beef Fillet thinly sliced
  • 2 Packs Maggi Season-Up! All Purpose Powdered Seasoning 10G Sachet
  • 2 Teaspoons Black Pepper
  • 3 Tablespoons Oil
  • 2 Tablespoons Escallion sliced
  • 2 Tablespoons Garlic minced
  • 1 Cup Mushrooms sliced
  • 1 Cup Bell Peppers thinly sliced
  • 2 Cups CARNATION® Full Cream Evaporated Milk (250ml)
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Instructions

  • 1.Season the beef with Season-Up All-Purpose and black pepper. Marinate for at least 15 minutes.
  • 2.Add oil to a heated sauté pan, stir-fry beef strips over medium-high heat for 7 minutes.
  • 3.Remove the beef from the pan before adding the escallion, garlic, mushrooms, and bell peppers. Stir for 3 minutes before using the Full Cream Evaporated Milk to deglaze the pan.
  • 4.Reduce the heat to low and simmer for 5 minutes before adding the beef back to the sauté pan and simmering for an additional 5 minutes. Garnish and serve hot over rice.

Related Recipes

Carbohydrates11.5 gs
Energy320.3 kcal
Fats17.2 gs
Fiber1.2 gs
Protein29.4 gs
Saturated Fats6.4 gs
Sodium220.4 mg
Sugars7.6 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 17g / 49%
14 11g / 14%
37 29g / 37%
0 1g / 0%
16 320g / 16%
0 6g / 0%
0 7g / 0%
0 220g / 0%
0.5g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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