| Carbohydrates | 11.1 g |
| Energy | 138.6 kcal |
| Fats | 9.5 g |
| Fiber | 3.1 g |
| Protein | 4.4 g |
| Saturated Fats | 6.3 g |
| Sodium | 45 mg |
-
Total
32 -
difficulty
Easy -
Cost
Callaloo
Utensils
-
can
-
Spoon
-
Immersion Blender
-
Blender
Ingredients
Portions: 8
- 2 Tablespoons Margarine
- 1 Pound Dasheen Bush (chiffonade/ sliced thinly)
- 6 Mediums Okra/Ochro (sliced)
- 1 large Onion (sliced)
- 1 Tablespoon Garlic (minced)
- 2 Tablespoons Pimento/ Seasoning Peppers (chopped)
- 1/2 Cup Pumpkin (diced)
- 1 Sprig Fresh Thyme
- 4 Cups Hot Water
- 3 Packs MAGGI® Coconut Milk Powder (25g)
- 2 Packets Maggi ® Flavour D’ Pot Crab Flavour
Instructions
- 1.In a large saucepan, heat margarine until melted and add dasheen bush leaves, ochroes, onion, garlic, pimento/seasoning peppers, chives/escallion, pumpkin and thyme to the pot. Sautee until vegetables and dasheen have softened.
- 2.Combine hot water and MAGGI® Coconut Milk Powder and add to the pot.
- 3.Add MAGGI® Flavour D' Pot Crab, bring to a boil then simmer for 15-20 minutes.
- 4.Remove from heat and blend to desired consistency. Serve hot.
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