Cheesy Breakfast Burrito

  • Total

    16

  • difficulty

    Easy

Cheesy Breakfast Burrito

A Mexican and Tex-Mex inspired dish consisting of egg, cheese and aromatics wrapped in a flour tortilla.

Utensils

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    Pan

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    Bowl

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    Spoon

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    Whisk

Ingredients

Portions: 4

  • 6 Units Eggs
  • 1/4 Cup Nestlé® OMEGA Low Fat Milk 1L Carton
  • 1 Teaspoon Maggi® Season-Up!® All Purpose
  • 1 Tablespoon Vegetable Oil
  • 1/4 Cup Sweet Pepper Diced
  • 1/2 Tablespoon Escallion Chopped
  • 1/2 Cup Cheddar Cheese Shredded
  • 1 Cup Lettuce, Iceberg (Includes Crisphead Types), Raw Shredded
  • 4 Units Whole Wheat Tortilla Wrap
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Instructions

  • 1.In a mixing bowl, whisk eggs and NESTLE OMEGA MILK together, season eggs with MAGGI ALL PURPOSE SEASONING.
  • 2.In a non-stick frying pan pour vegetable oil, heat oil over medium flame. Add sweet peppers and escallion, sauté for one (1) minute.
  • 3.Add whisked eggs to pan, using a rubber spatula or wooden spoon, scramble eggs until it turns solid. Sprinkle cheese and incorporate until cheese completely melts. Remove from heat.
  • 4.Assemble burritos by first distributing lettuce evenly among tortillas wraps. Top with scrambled eggs. Fold two ends in, and then tightly roll the wrap like a burrito.
  • 5.Slice wraps and serve hot.

Related Recipes

Carbohydrates 13.5 g
Energy 292.5 kcal
Fats 19 g
Fiber 2.6 g
Protein 16.2 g
Saturated Fats 7.2 g
Sodium 341.5 mg
Sugars 2.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

59 19g / 59%
18 13.5g / 18%
23 16.1g / 23%
14 292.4g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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