Stewed Peas with pigstail
Maggi

  • Total

    45

  • difficulty

    Easy

Traditional Jamaican Stewed Peas

Not included in the recipe

Utensils

  • srh_media_1745325342

    can

Ingredients

Portions: 6

  • 2 Cups Red Kidney Beans soaked overnight in water
  • 0.5 Pound Pigtail cut into 1/2" pieces
  • 1 Pack MAGGI® Coconut Milk Powder (50g) dissolved in 3 cups of water
  • 1 Unit Scotch Bonnet green and whole
  • 3 Tablespoons Escallion chopped
  • 2 Sprigs Thyme
  • 2 Pieces Garlic crushed
  • 1/4 Cup Water
  • 1/4 Teaspoon Salt
  • 1 Cup All-Purpose Flour
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Instructions

  • 1.Drain liquid from peas and pigtail's. Place in a large pan and fill with water, cook until peas are tender.
  • 2.Add the scotch bonnet pepper, escallion, thyme, garlic and MAGGI® Coconut Milk and allow to simmer for a further 10 minutes.

Dumplings

  • 3.Combine flour and water together. Knead well to form stiff dough. Using the palm of you hands make small cylindrical shaped dumplings. Add to stew and allow to cook for 10 minutes.
  • 4.Mixture should be slightly thickened. Serve hot with steamed rice.

Related Recipes

Carbohydrates 56.6 g
Energy 630.6 kcal
Fats 36.6 g
Fiber 16.4 g
Protein 19.7 g
Saturated Fats 15.9 g
Sodium 1122.2 mg
Sugars 2.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

52 36.5g / 52%
36 56.5g / 36%
12 19.7g / 12%
31 630.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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