Curried Corn Soup
Maggi

  • Total

    57

  • difficulty

    Easy

  • Score

    4

Curried Corn Soup

Not included in the recipe

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Spoon

  • srh_media_1745456390

    Pressure cooker

Ingredients

Portions: 6

  • 2/3 Cup Split Peas
  • 6 Cups Water
  • 2 Units Onion (minced)
  • 2 Tablespoons Garlic (minced)
  • 1 Tablespoon Chive (minced)
  • 1 Tablespoon Celery (minced)
  • 4 Tablespoons Pimento/ Seasoning Peppers (1/4 cup, finely minced)
  • 1 Package MAGGI® Coconut Milk Powder (50g)
  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon MAGGI Curry Powder 92g Sachet
  • 1/4 Cup Water
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1.5 Pounds Corn on the Cob (cut into pieces)
  • 1 Cup Pumpkin (diced)
  • 2 Cups Hot Water
  • 2 Packages MAGGI® Soup It Up! Vegetable Soup Mix
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Instructions

  • 1.Pressure cook split peas in 6 cups water with 1 onion, 1 tablespoon of garlic, chives, celery and 2 tablespoons of pimento peppers for 10 minutes or until peas are tender.
  • 2.Add Coconut Milk Powder to the pressure cooker and set aside.
  • 3.In a separate heavy bottom pot. Heat oil in a medium pot. Mix Curry Powder with ¼ cup water. Pour into hot oil and let cook for 2 minutes or until thick.
  • 4.Add remaining vegetables and chadon beni to the pot. Cook for 1 minute. Add split peas and Coconut Milk Powder mixture, corn, pumpkin, 2 cups water and Vegetable Soup to the pot.
  • 5.Cook for 30 minutes or until corn has cooked stirring occasionally.
  • 6.Add dumplings (optional) and cook for an additional 7 minutes. Serve hot.

Related Recipes

Carbohydrates 57.3 g
Energy 357 kcal
Fats 11.4 g
Fiber 14.6 g
Protein 11.8 g
Saturated Fats 6 g
Sodium 49.8 mg
Sugars 11.9 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 11.4g / 27%
61 57.2g / 61%
12 11.8g / 12%
17 356.9g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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