| Carbohydrates | 41.7 g |
| Energy | 422.3 kcal |
| Fats | 21.1 g |
| Fiber | 4.7 g |
| Protein | 17.4 g |
| Saturated Fats | 10.2 g |
| Sodium | 778.6 mg |
| Sugars | 19.8 g |
-
Total
52 -
difficulty
Easy
Sweet Potato & Cauliflower Pie
Utensils
-
Baking dish
-
Pan
-
Whisk
-
Oven
Ingredients
Portions: 6
- 4 Units Sweet Potatoes (peeled, cubed and boiled until fork tender)
- 1 Head Cauliflower (medium, broken up into florets)
- 1/4 Cup Butter
- 1/4 Cup All-Purpose Flour
- 3 cups CARNATION® Reduced Fat Evaporated Milk (330ml)
- 1/4 Teaspoon Nutmeg Powder (or all-spice powder)
- 3 Units MAGGI® Onion and Garlic Cubes
- 1 Cup Cheddar Cheese (grated)
Instructions
- 1.Preheat oven to 350F/180C and lightly grease baking dish
- 2.Arrange sweet potato and cauliflower in dish.
- 3.In a medium sauce pan over medium heat, melt butter and whisk in flour until well combined
- 4.Slowly whisk in Carnation Full Cream Evaporated Milk and stir until sauce thickens. Remove from heat and add nutmeg & Maggi Onion & Garlic Cubes.
- 5.Pour cream sauce over the sweet potato and cauliflower and top with cheese.
- 6.Bake in preheated oven for 35 minutes or until cheese is golden. Serve warm, enjoy!
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