Herb Roasted Chicken

This recipe gives you a burst of natural flavours found in some earthy treasures found in herbs and pairs nicely with our MAGGI Chicken Season Up.

Difficulty Easy

Portions: 8

Total 115 min

Utensils

Bowl

Baking dish

Oven

Serving dish

Ingredients

3 Pounds Chicken legs and thighs
1/2 Tablespoon Onion Powder
1/2 Tablespoon Garlic Powder
1 Teaspoon Cayenne pepper
2 Teaspoons DLT Parsley
1 Teaspoon Rosemary, Fresh
2 Teaspoons Spices, Thyme, Dried
3 Tablespoons Vegetable Oil
20 Grams Maggi Season-Up! Chicken Powdered Seasoning 10G Sachet

Instructions

1. In a mixing bowl, combine all dried ingredients. In a separate bowl rub chicken with vegetable oil, sprinkle dry rub over chicken.2. Marinate for at least one hour.

2. Remove on bowl and place on a baking tray. Bake covered with foil for 20 minutes in an oven preheated at 350 degrees F.

3. After 20 minutes remove cover and bake uncovered for another 30 minutes until chicken is completely cooked, test with a thermometer to reach at least 165 degrees F.

4. Serve hot with your favourite sauce.

INFORMACIÓN NUTRICIONAL
474.5 kcal = 1,987kj /per portion

Carbohydrates	4.3 g
Energy	474.5 kcal
Fats	37.3 g
Fiber	1.3 g
Protein	29.2 g
Saturated Fats	9.5 g
Sodium	132.5 mg
Sugars	0.3 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 72 37.2g / 72%

Carbohydrates 3 4.2g / 3%

Protein 25 29.2g / 25%

Energykilocalories 23 474.5g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Herb Roasted Chicken

Utensils