Jerk Chicken Leg
Maggi
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Jerk Chicken Legs

A popular seasoning blend in Jamaica often used to marinate different proteins which is then cooked over an open flame on pimento wood.

Difficulty Easy
Portions: 4
Total 41 min

Ingredients

  • 2 Pounds Chicken Legs
  • 2 Tablespoons MAGGI® Pepper Sauce Hot N' Spicy
  • 3 Tablespoons Vegetable Oil to brush the grill

Instructions

INFORMACIÓN NUTRICIONAL

374.2 kcal = 1,565kj /per portion

1 g Carbohydrates
374.2 kcal Energy
20.8 gs Fats
1 g Fiber
43.5 gs Protein
3.2 gs Saturated Fats
276.6 mg Sodium
1 g Sugars

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Other Complements

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1 slice whole grain bread
Add complement
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1 medium (baked without fat) baked potatoes with skin
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3/4 cup cooked brown rice
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3/4 cup cooked white rice
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1/2 cup cooked broccoli
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+40
1/2 cup lentils (cooked)
Add complement
Now enjoy your meal!
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

52 20.8g / 52%
0 0.5g / 0%
48 43.5g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

52 20.8g / 52%
0 0.5g / 0%
48 43.5g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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