Jerk Chicken Leg
Maggi

  • Total

    41

  • difficulty

    Easy

Jerk Chicken Legs

A popular seasoning blend in Jamaica often used to marinate different proteins which is then cooked over an open flame on pimento wood.

Not included in the recipe

Ingredients

Portions: 4

  • 2 Pounds Chicken Legs
  • 2 Tablespoons MAGGI® Pepper Sauce Hot N' Spicy
  • 3 Tablespoons Vegetable Oil to brush the grill
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Instructions

  • 1.Season the chicken legs with the Jerk Seasoning and allow to marinate for at least 30 minutes
  • 2.Grill the chicken legs over medium heat, turning each chicken leg until cooked through and browned for 20 minutes.
  • 3.Serve hot accompanied by fried festival or rice and peas.

Related Recipes

Carbohydrates0.5 gs
Energy374.2 kcal
Fats20.8 gs
Fiber0.2 gs
Protein43.5 gs
Saturated Fats3.2 gs
Sodium276.6 mg
Sugars0.3 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

52 20g / 52%
0g / %
48 43g / 48%
0g / %
18 374g / 18%
0 3g / 0%
0g / %
0 276g / 0%
0.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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