_768_384.jpg "Tomato and Okra Cook Up imagem-1")
Tomato and Okra Cook Up
- 0 people already cooked this dish.
-
Total: 11minCooking: 10min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
-
Heat olive oil over medium heat in a large frying pan. Sauté onions until translucent. Add tomatoes and okra, cook for 5 minutes stirring occasionally.
-
Add MAGGI ONION AND GARLIC BOULLION CUBES, thyme, scotch bonnet pepper and water. Bring to a simmer. Cook for 5 minutes.
-
Serve hot.
Nutritional information 101kcal = 424kj /per portion
- 38.84 Milligrams Magnesium
- 101.28 Calories Energy
- 59.91 Milligrams Calcium
- 1.68 Grams Protein
- 0.89 Milligrams Iron
- 281.14 Milligrams Potassium
- 40.21 Micrograms Food Folate
- 23.30 Milligrams Vitamin C
- 39.60 International unit Vitamin A
- 1.51 Milligrams Vitamin E
- 7.77 Grams Carbohydrates
- 2.63 Grams Sugars
- 2.68 Grams Fiber
- 186.93 Milligrams Sodium
- 7.98 Grams Fats
- 1.12 Grams Saturated Fats
_278_264.jpg "Christmas Rice")
_278_264.jpg "Season Rice")
_278_264.jpg "Stuffed Plant")
_278_264.jpg "Holiday Turkey")
_278_264.jpg "Pizza")
_278_264.jpg "Eggplant Casserole")
Who did you indulge with this delicious recipe? Tell us how it was!