| Carbohydrates | 7.8 g |
| Energy | 101.3 kcal |
| Fats | 8 g |
| Fiber | 2.7 g |
| Protein | 1.7 g |
| Saturated Fats | 1.1 g |
| Sodium | 186.9 mg |
| Sugars | 2.6 g |
-
Total
11 -
difficulty
Easy
Tomato and Okra Cook Up
Ingredients
Portions: 4
- 2 Tablespoons Olive Oil
- 1 Unit Onion diced
- 1 Cup Tomatoes cubed
- 2 Cups Okra, Raw sliced in half
- 1 Cube MAGGI® Onion and Garlic Cube
- 3 Sprigs Thyme chopped
- 1 Teaspoon Scotch Bonnet finely chopped
- 1 Cup Water
Instructions
- 1.Heat olive oil over medium heat in a large frying pan. Sauté onions until translucent. Add tomatoes and okra, cook for 5 minutes stirring occasionally.
- 2.Add MAGGI ONION AND GARLIC BOULLION CUBES, thyme, scotch bonnet pepper and water. Bring to a simmer. Cook for 5 minutes.
- 3.Serve hot.
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