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Tomato and Okra Cook Up

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  • 0 people already cooked this dish.
  • Total: 11min
    Cooking: 10min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Unit Onion diced
  • 1 Cup Tomatoes cubed
  • 2 Cups Okra, Raw sliced in half
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 3 Sprigs Thyme chopped
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Cup Water

Instructions

  1. Heat olive oil over medium heat in a large frying pan. Sauté onions until translucent. Add tomatoes and okra, cook for 5 minutes stirring occasionally.

  2. Add MAGGI ONION AND GARLIC BOULLION CUBES, thyme, scotch bonnet pepper and water. Bring to a simmer. Cook for 5 minutes.

  3. Serve hot.

Nutritional information 101kcal = 424kj /per portion

  • 38.84 Milligrams Magnesium
  • 101.28 Calories Energy
  • 59.91 Milligrams Calcium
  • 1.68 Grams Protein
  • 0.89 Milligrams Iron
  • 281.14 Milligrams Potassium
  • 40.21 Micrograms Food Folate
  • 23.30 Milligrams Vitamin C
  • 39.60 International unit Vitamin A
  • 1.51 Milligrams Vitamin E
  • 7.77 Grams Carbohydrates
  • 2.63 Grams Sugars
  • 2.68 Grams Fiber
  • 186.93 Milligrams Sodium
  • 7.98 Grams Fats
  • 1.12 Grams Saturated Fats
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