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Spicy Bean Stew

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  • 0 people already cooked this dish.
  • Total: 9min
    Cooking: 9min
  • Portions: 5
  • Difficulty: Easy

Ingredients

  • 15 Ounces Broadbeans (drained and rinsed)
  • 2 Pieces Garlic minced
  • 15 Ounces Red Kidney Beans (drained and rinsed)
  • 180 milligrams Maggi Liquid Coconut Milk
  • 10 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Cup Mixed Vegetables
  • 1/4 Cup Escallion chopped
  • 1/4 Cup Red Bell Peppers diced
  • 1 Tablespoon Oil, Coconut

Instructions

  1. Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.

  2. Stir in beans, MAGGI® Season-Up All Purpose and Scotch Bonnet pepper.

  3. Add MAGGI ® Liquid Coconut Milk into pot. Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.

Utensils

  • Utensilio Pan

Nutritional information 239kcal = 1,002kj /per portion

  • 239.41 Calories Energy
  • 99.09 Milligrams Calcium
  • 13.83 Grams Protein
  • 2.86 Milligrams Iron
  • 580.91 Milligrams Potassium
  • 37.37 Grams Carbohydrates
  • 10.70 Grams Fiber
  • 587.02 Milligrams Sodium
  • 4.49 Grams Fats
  • 2.84 Grams Saturated Fats
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