Spicy Bean Stew
Maggi
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Spicy Bean Stew

Difficulty Easy
Portions: 5
Total 9 min

Utensils

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Pan

Ingredients

  • 15 Ounces Broadbeans (drained and rinsed)
  • 2 Pieces Garlic minced
  • 15 Ounces Red Kidney Beans (drained and rinsed)
  • 180 milligrams Maggi Liquid Coconut Milk
  • 10 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Cup Mixed Vegetables
  • 1/4 Cup Escallion chopped
  • 1/4 Cup Red Bell Peppers diced
  • 1 Tablespoon Oil, Coconut

Instructions

INFORMACIÓN NUTRICIONAL

239.4 kcal = 1,000kj /per portion

Carbohydrates 37.4 g
Energy 239.4 kcal
Fats 4.5 g
Fiber 10.7 g
Protein 13.8 g
Saturated Fats 2.8 g
Sodium 587 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

16 4.4g / 16%
61 37.3g / 61%
23 13.8g / 23%
11 239.4g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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