LC
Maggi

  • Total

    67

  • difficulty

    Intermediate

  • Cost

Spice Rubbed Lamb Crown

By Rondell Thompson

Delight in the exquisite flavors of Jerk-Spiced Crown Rack of Lamb! This dish features tender French racks of lamb seasoned with a vibrant blend of Maggi Jerk Seasoning, brown sugar, and paprika, creating a mouthwatering crust. Formed into an elegant crown shape, the lamb is roasted to perfection, achieving a juicy interior with a beautifully caramelized exterior. Each bite is a celebration of spice and richness, making it a show-stopping centerpiece for any gathering. Serve this dish with your favorite sides for a memorable meal that will impress family and friends alike!

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 8

  • 2 Tablespoons MAGGI® Season-Up Jerk
  • 1 Tablespoon MAGGI® Season-Up All Purpose
  • 1 Tablespoon Brown Sugar
  • 2 Teaspoons Paprika
  • 2 Tablespoons Olive Oil
  • 4 Pounds Frenched Rack of Lamb (2 racks, 2 lbs each)
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Instructions

  • 1.Preheat oven to 400°F (205°C) and line a baking tray with foil and lightly grease with oil/non-stick spray.
  • 2.Mix all dry ingredients and the olive oil into a small bowl.
  • 3.Season the lamb thoroughly with the spice mix. Then form the two racks into a crown shape and tie them together using butcher's twine.
  • 4.Bake on prepared baking tray for 40 minutes or until the internal temperature reaches 140°F (60°C) for medium well.
  • 5.Remove from the oven and allow the crown roast to cool for 15 minutes before serving.
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Related Recipes

Carbohydrates5.1 g
Energy392.3 kcal
Fats20.4 g
Fiber0.9 g
Protein47.1 g
Saturated Fats7.6 g
Sodium699.7 mg
Sugars2.1 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 20g / 46%
5 5g / 5%
49 47g / 49%
0g / %
19 392g / 19%
0 7g / 0%
0 2g / 0%
0 699g / 0%
1.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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