Difficulty Easy
Portions: 6
Total 85 min

Utensils

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can

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Bowl

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Spoon

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Potato masher

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Skillet

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Cake pan

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Baking dish

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Oven


Ingredients

  • 1/2 Tablespoon Dry Mustard
  • 1 Teaspoon MAGGI® Curry Powder
  • 1 Teaspoon Ginger Powder
  • 1/2 Teaspoon Ground Geera/Cumin
  • 1/4 Teaspoon Chili Flakes
  • 1 Pound Potatoes, Raw, Skin (peeled and diced)
  • 1 1/2 Teaspoon Vegetable Oil
  • 1 Unit Onion (diced)
  • 3 Pieces Garlic (minced)
  • 1 Cup Frozen Peas and Carrots
  • 3 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes (dissolved into 1 cup water)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk 330ml Carton
  • 1 Pack Frozen Pie Crust Or Flaky
    Pastry (defrosted)

Instructions

FILLING:

INFORMACIÓN NUTRICIONAL

359.7 kcal = 1,506kj /per portion


Carbohydrates 61.8 g
Energy 359.7 kcal
Fats 8.5 g
Fiber 5.4 g
Protein 10.4 g
Saturated Fats 2 g
Sodium 923 mg

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

21 8.4g / 21%
68 61.7g / 68%
11 10.3g / 11%
17 359.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.