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Palmis (Heart of Palm)

This recipe is in collaboration with @tiadinanath and "Chef Moms" a popular Trinbagonian TikToker!

Difficulty Easy
Portions: 8
Total 31 min

Utensils

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Bowl

srh_media_1665147474

Spoon

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Bowl

Ingredients

  • 2 Pounds Palmis/Heart of palm (cleaned and chopped)
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 2 Tablespoons Chadon Beni (chopped)
  • 1 Medium Onion (diced)
  • 5 Tablespoons Pimento/ Seasoning Peppers (chopped)
  • 3 Units Garlic Cloves (2 grated, one whole)
  • 4 Tablespoons MAGGI® Curry Powder
  • 2 1/4 Cups Water
  • 1 Small Onion (sliced)
  • 3 Tablespoons Oil
  • 1 Unit Scotch Bonnet
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 2 Tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Pack MAGGI® Coconut Milk Powder (50g)

Instructions

INFORMACIÓN NUTRICIONAL

266.5 kcal = 1,117kj /per portion

38.7 gs Carbohydrates
266.5 kcal Energy
10.9 gs Fats
3.6 gs Fiber
4.7 gs Protein
4.5 gs Saturated Fats
379.5 mg Sodium
21.7 gs Sugars

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Other Complements

+10
1/3 cup mango
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+20
1 small pear
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+15
1 small peach
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+10
1 slice pinneaple
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+10
1/2 cup blueberries
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+10
1 fruit kiwi
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+10
1 small grapefruit
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+10
1 small orange
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+15
1/2 cup grapes
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+15
1 small apple
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+20
1 small banana
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Other Complements

+20
1 slice whole grain bread
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+30
3/4 cup cooked brown rice
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+30
3/4 cup cooked white rice
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Now enjoy your meal!
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

37 10.8g / 37%
57 38.6g / 57%
6 4.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

37 10.8g / 37%
57 38.6g / 57%
6 4.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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