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Palmis (Heart of Palm)

This recipe is in collaboration with @tiadinanath and "Chef Moms" a popular Trinbagonian TikToker!

Difficulty Easy
Portions: 8
Total 31 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147474

Spoon

srh_media_1665147587

Bowl

Ingredients

  • 2 Pounds Palmis/Heart of palm (cleaned and chopped)
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 2 Tablespoons Chadon Beni (chopped)
  • 1 Medium Onion (diced)
  • 5 Tablespoons Pimento/ Seasoning Peppers (chopped)
  • 3 Units Garlic Cloves (2 grated, one whole)
  • 4 Tablespoons MAGGI® Curry Powder
  • 2 1/4 Cups Water
  • 1 Small Onion (sliced)
  • 3 Tablespoons Oil
  • 1 Unit Scotch Bonnet
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 2 Tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Pack MAGGI® Coconut Milk Powder (50g)

Instructions

INFORMACIÓN NUTRICIONAL

266.5 kcal = 1,117kj /per portion

Carbohydrates 38.7 g
Energy 266.5 kcal
Fats 10.9 g
Fiber 3.6 g
Protein 4.7 g
Saturated Fats 4.5 g
Sodium 379.5 mg
Sugars 21.7 g

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Your Selection (1)
Palmis (Heart of Palm)
31 min
Easy
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37 10.8g / 37%
57 38.6g / 57%
6 4.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

37 10.8g / 37%
57 38.6g / 57%
6 4.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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