• Total

    31
  • difficulty

    Easy
  • Cost

Palmis (Heart of Palm)

By Tia Dinanath & Chef Moms

This recipe is in collaboration with @tiadinanath and "Chef Moms" a popular Trinbagonian TikToker!

Utensils

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

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    Bowl

Ingredients

Portions: 8

  • 2 Pounds Palmis/Heart of palm (cleaned and chopped)
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 2 Tablespoons Chadon Beni (chopped)
  • 1 Medium Onion (diced)
  • 5 Tablespoons Pimento/ Seasoning Peppers (chopped)
  • 3 Units Garlic Cloves (2 grated, one whole)
  • 4 Tablespoons MAGGI® Curry Powder
  • 2 1/4 Cups Water
  • 1 Small Onion (sliced)
  • 3 Tablespoons Oil
  • 1 Unit Scotch Bonnet
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 2 Tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Pack MAGGI® Coconut Milk Powder (50g)
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Instructions

  • 1.Season palmis (heart of palm) with Green Seasoning, chadon beni, diced onion, pimento/seasoning peppers, grated garlic and 2 tablespoons Curry Powder.
  • 2.Combine 1/4 cup water, remaining curry powder and sliced onion in a small bowl. Set aside.
  • 3.Heat a heavy bottomed pot over high heat. Add oil, the garlic clove and hot pepper.
  • 4.Add Curry mixture and seasoned palmis (heart of palm). Stirring to incorporate all ingredients.
  • 5.Add remaining water, Cubes, All-Purpose Seasoning and Coconut Milk Powder and allow to cook on medium/high heat until it's cooked through.
  • 6.Serve hot with Sada Roti.

Related Recipes


Carbohydrates 38.7 g
Energy 266.5 kcal
Fats 10.9 g
Fiber 3.6 g
Protein 4.7 g
Saturated Fats 4.5 g
Sodium 379.5 mg
Sugars 21.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 10.8g / 37%
57 38.6g / 57%
6 4.7g / 6%
13 266.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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