Total
31
difficulty
Easy
Cost

Palmis (Heart of Palm)

By Tia Dinanath & Chef Moms

This recipe is in collaboration with @tiadinanath and "Chef Moms" a popular Trinbagonian TikToker!

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Ingredients
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Utensils

Bowl
Spoon
Bowl

Ingredients

Portions: 8

2 Pounds Palmis/Heart of palm (cleaned and chopped)
2 Tablespoons MAGGI® Green Seasoning Original
2 Tablespoons Chadon Beni (chopped)
1 Medium Onion (diced)
5 Tablespoons Pimento/ Seasoning Peppers (chopped)
3 Units Garlic Cloves (2 grated, one whole)
4 Tablespoons MAGGI® Curry Powder
2 1/4 Cups Water
1 Small Onion (sliced)
3 Tablespoons Oil
1 Unit Scotch Bonnet
2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
1 Cube MAGGI® Onion and Garlic Cube
2 Tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
1 Pack MAGGI® Coconut Milk Powder (50g)

Instructions

1.Season palmis (heart of palm) with Green Seasoning, chadon beni, diced onion, pimento/seasoning peppers, grated garlic and 2 tablespoons Curry Powder.

2.Combine 1/4 cup water, remaining curry powder and sliced onion in a small bowl. Set aside.

3.Heat a heavy bottomed pot over high heat. Add oil, the garlic clove and hot pepper.

4.Add Curry mixture and seasoned palmis (heart of palm). Stirring to incorporate all ingredients.

5.Add remaining water, Cubes, All-Purpose Seasoning and Coconut Milk Powder and allow to cook on medium/high heat until it's cooked through.

6.Serve hot with Sada Roti.

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NUTRITIONAL INFORMATION 266.5 kcal = 1,117kj /per portion

Carbohydrates	38.7 g
Energy	266.5 kcal
Fats	10.9 g
Fiber	3.6 g
Protein	4.7 g
Saturated Fats	4.5 g
Sodium	379.5 mg
Sugars	21.7 g

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Balanced menu

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 37 10g / 37%

Carbohydrates 57 38g / 57%

Protein 6 4g / 6%

Fiber 0 3g / 0%

Energykilocalories 13 266g / 13%

Saturedfat 0 4g / 0%

Sugar 0 21g / 0%

Sodium 0 379g / 0%

Salt 0.9g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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