Jerk BBQ Pork
Maggi

  • Total

    85

  • difficulty

    Easy

Jerk Barbecue Pork Chops

Ingredients

Portions: 8

  • 3 Pounds Pork Chops
  • 3 Tablespoons MAGGI® Jerk Seasoning Hot N' Spicy
  • 1 Packet MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 2 Tablespoons Escallion (minced)
  • 2 Sprigs Thyme (minced)
  • 1 Teaspoon Pimento (crushed)
  • 1 Unit Scotch Bonnet Pepper (minced, optional)
  • 1 1/2 Cup Barbecue Sauce
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Instructions

  • 1.Season the pork chops with Season-Up Ginger, and 2 tablespoons of Jerk Seasoning Hot N’ Spicy, and all seasonings excluding the barbecue sauce. Marinate for at least 30 minutes.
  • 2.Preheat the oven to 375°F (190°C). Place the marinated pork chops in a prepared baking pan, with the seasoning, cover with foil and bake for 30 minutes
  • 3.Prepare the remaining 1 tablespoon of Jerk Seasoning and barbecue sauce in a bowl. Remove the pork from the oven and combine half of the pork liquid with the jerk barbecue sauce.
  • 4.Sauce both sides of the pork chops and return to the oven uncovered for an additional 20 minutes. Garnish and enjoy.

Related Recipes

Carbohydrates 23.2 g
Energy 342.1 kcal
Fats 10.4 g
Fiber 1.3 g
Protein 36.8 g
Saturated Fats 3.5 g
Sodium 1069.2 mg
Sugars 17.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 10.4g / 28%
27 23.2g / 27%
45 36.8g / 45%
17 342g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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