Intermediate
98 min
INFORMACIÓN NUTRICIONAL
196 kcal = 820kj /per portion
| Carbohydrates | 28.1 g |
| Energy | 196 kcal |
| Fats | 8.3 g |
| Fiber | 2.9 g |
| Protein | 3.5 g |
| Saturated Fats | 5.6 g |
| Sodium | 49 mg |
| Sugars | 1.2 g |
Fungee
This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!
Utensils
can
Bowl
Spoon
Ingredients
- 4 Cups Water
- 6 Mediums Okra/Ochro (cut into small pieces)
- 2 Cups Cornmeal
- 1 Small Onion (diced)
- 1 Tablespoon MAGGI® Season-Up All Purpose
- 2 Units Garlic Cloves (finely chopped)
- 1 Pack MAGGI® Coconut Milk Powder (50g) (dissolved into 220ml warm water)
- 2 Tablespoons Butter
Instructions
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