Fungee

This National Dish of Antigua and Barbuda was written and prepared by Octivia Tennyson our YOCUTA WI Flavour Lecture Series winner 2021!

Difficulty Easy
Portions: 8
Total 33 min

Utensils

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can

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Bowl

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Spoon


Ingredients

  • 4 Cups Water
  • 6 Mediums Okra/Ochro (cut into small pieces)
  • 2 Cups Cornmeal
  • 1 Small Onion (diced)
  • 1 Tablespoon MAGGI® Season-Up All Purpose
  • 2 Units Garlic Cloves (finely chopped)
  • 1 Pack MAGGI® Coconut Milk Powder (50g) (dissolved into 220ml warm water)
  • 2 Tablespoons Butter

Instructions

INFORMACIÓN NUTRICIONAL

196 kcal = 820kj /per portion


28.1 gs Carbohydrates
196 kcal Energy
8.3 gs Fats
2.9 gs Fiber
3.5 gs Protein
5.6 gs Saturated Fats
49 mg Sodium
1 g Sugars

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