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Chicken Fajitas with Fresh Guacamole

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  • 0 people already cooked this dish.
  • Total: 31min
    Preparation: 17min
    Cooking: 11min
    Presentation: 3min
  • Portions: 12
  • Difficulty: Easy

Ingredients

  • 12 Units Flour Tortillas
  • 3 Pieces Chicken Breast Fillet (cut into 1-inch strips)
  • 3 Teaspoons Ground Geera/Cumin
  • 2 Teaspoons MAGGI® Season-Up! Chicken Powdered Seasoning
  • 2 Tablespoons Vegetable Oil
  • 1 large Onion (cut into thin strips)
  • 1 large Red Bell Peppers (sweet pepper of any colour, cut into thin strips)
  • 1 Medium Avocado (ripe)
  • 1 Unit MAGGI® Onion and Garlic Cubes
  • 1 1/2 Tablespoon Chadon Beni (finely chopped)
  • 1/4 Cup Parsley (chopped)
  • 2 Cups Cheddar Cheese (grated)
  • 1/2 Cup Reduced Fat Sour Cream

Instructions

  1. Warm each flour tortilla in hot frying pan (no oil/butter necessary). About 30 second per side. Set aside.

  2. In a bowl season chicken strips with geera/cumin and Season Up Chicken (for best results marinate overnight).

  3. In same frying pan, heat vegetable oil and saute chicken until almost fully cooked (at least three minutes). Add in onions and peppers and saute until cooked through. Finish with 1 tablespoon chadon beni and parsley. Remove from heat.

  4. In a small bowl mash an avocado and sprinkle Onion & Garlic Cube, then add 1/2 tablespoon chadon beni.

  5. Serve warmed tortillas, guacamole , sauteed chicken and veggies and toppings of your choice on a platter. Serve hot and enjoy with friends/family!

Utensils

  • Utensilio Pan
  • Utensilio Bowl
  • Utensilio Pan
  • Utensilio Spoon
  • Utensilio Potato masher
  • Utensilio Bowl

Nutritional information 606kcal = 2,536kj /per portion

  • 606.17 Calories Energy
  • 119.90 Milligrams Calcium
  • 62.38 Grams Protein
  • 3.99 Milligrams Iron
  • 1321.17 Milligrams Potassium
  • 33.71 Grams Carbohydrates
  • 3.06 Grams Sugars
  • 6.97 Grams Fiber
  • 545.59 Milligrams Sodium
  • 24.36 Grams Fats
  • 3.87 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
62.4gs / 41%
Carbohydrates
33.7gs / 23%
Fats
24.4gs / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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