BBQ Pulled Pork & Plantain
Maggi

  • Total

    187

  • difficulty

    Easy

  • Cost

  • Score

    4

Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Utensils

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    Cutting board

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    can

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    Baking dish

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    Bowl

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    Spoon

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    Oven

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    Fork

Ingredients

Portions: 10

  • 1/4 Cup Brown Sugar
  • 1 Teaspoon Cayenne pepper
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 3 Pounds Pork Shoulder (Cut into 4 equal pieces)
  • 1 1/2 Cup Apple Cider Vinegar
  • 8 Units Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Unit Onion (finely chopped)
  • 1/2 Cup Hoisin Sauce
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1 Tablespoon Worcestershire Sauce
  • 1 Cup Barbecue Sauce
  • 1/3 cup CARNATION® Full Cream Evaporated Milk
  • 2 Pounds Green Plantain (peeled and cut into long thin strips)
  • 1 1/2 Cup Cheddar Cheese (grated)
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Instructions

  • 1.Preheat oven to 350°F (180°C) with racks in lower and upper positions. In a small bowl, combine sugar, cayenne pepper and Season Up Ginger.
  • 2.Place pork in a 5-quart baking dish or a large heavy-bottomed pot, rub with sugar mixture. Leave to marinate for 10 minutes.
  • 3.(This can also be done in a slow cooker on low heat, overnight)
  • 4.In a bowl combine vinegar, garlic, pimentos, onions, hoisin sauce, chandon beni and Worcestershire sauce.
  • 5.Pour mixture over pork. Cover pot, and place in oven on lower rack. Bake for 2 to 2 1/2 hours or until pork is very tender and separates easily when pulled with a fork.
  • 6.Transfer pork to a work surface, reserving braising liquid, with two forks, shred meat. Transfer to a large bowl, and toss with braising liquid, BBQ sauce and Evaporated Milk.
  • 7.Spray casserole dish with cooking spray. Spread half of plantain in dish, cover plantain with shredded pork in sauce. Place remaining plantain on pork. Sprinkle cheese on top.
  • 8.Bake for 35 minutes or until cheese melts.

Related Recipes

Carbohydrates 53 g
Energy 471.5 kcal
Fats 13.5 g
Fiber 3.2 g
Protein 35 g
Saturated Fats 6.1 g
Sodium 1314.9 mg
Sugars 30 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

25 13.4g / 25%
45 53g / 45%
30 34.9g / 30%
23 471.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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