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Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

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  • Total: 187min
    Preparation: 32min
    Cooking: 155min
  • Portions: 10.00
  • Difficulty: Easy

Utensils

  • Oven
  • Bowl
  • can
  • Bowl
  • Spoon
  • Oven
  • Bowl
  • Cutting board
  • Fork
  • Baking dish

Nutritional information 471kcal = 1,972kj /per portion

  • 471.23 Energy
  • 34.92 Grams Protein
  • 53.00 Grams Carbohydrates
  • 1212.90 Milligrams Sodium
  • 13.49 Grams Fats

Ingredients

  • 1/4 Cup Brown Sugar
  • 1 Teaspoon Cayenne pepper
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 3 Pounds Pork Shoulder (Cut into 4 equal pieces)
  • 1 1/2 Cup Apple Cider Vinegar
  • 8 Units Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Unit Onion (finely chopped)
  • 1/2 Cup Hoisin Sauce
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1 Tablespoon Worcestershire Sauce
  • 1 Cup Barbecue Sauce
  • 1/3 cup CARNATION® Full Cream Evaporated Milk
  • 2 Pounds Green Plantain (peeled and cut into long thin strips)
  • 1 1/2 Cup Cheddar Cheese (grated)

Instructions

    1. Preheat oven to 350°F (180°C) with racks in lower and upper positions. In a small bowl, combine sugar, cayenne pepper and Season Up Ginger.

    2. Place pork in a 5-quart baking dish or a large heavy-bottomed pot, rub with sugar mixture. Leave to marinate for 10 minutes.
      (This can also be done in a slow cooker on low heat, overnight)

    3. In a bowl combine vinegar, garlic, pimentos, onions, hoisin sauce, chandon beni and Worcestershire sauce.

    4. Pour mixture over pork. Cover pot, and place in oven on lower rack. Bake for 2 to 2 1/2 hours or until pork is very tender and separates easily when pulled with a fork.

    5. Transfer pork to a work surface, reserving braising liquid, with two forks, shred meat. Transfer to a large bowl, and toss with braising liquid, BBQ sauce and Evaporated Milk.

    6. Spray casserole dish with cooking spray. Spread half of plantain in dish, cover plantain with shredded pork in sauce. Place remaining plantain on pork. Sprinkle cheese on top.

    7. Bake for 35 minutes or until cheese melts.

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