Pork n' Role (BBQ Pulled Pork & Plantain Casserole)
already cooked this dish.
Total: 187minPreparation: 32minCooking: 155min
- Portions: 10.00
- Difficulty: Easy
- Cutting board
- Baking dish
Nutritional information 471kcal = 1,972kj /per portion
- 471.23 Energy
- 34.92 Grams Protein
- 53.00 Grams Carbohydrates
- 1212.90 Milligrams Sodium
- 13.49 Grams Fats
Recipe ingredients saved
Preheat oven to 350°F (180°C) with racks in lower and upper positions. In a small bowl, combine sugar, cayenne pepper and Season Up Ginger.
Place pork in a 5-quart baking dish or a large heavy-bottomed pot, rub with sugar mixture. Leave to marinate for 10 minutes.
(This can also be done in a slow cooker on low heat, overnight)
In a bowl combine vinegar, garlic, pimentos, onions, hoisin sauce, chandon beni and Worcestershire sauce.
Pour mixture over pork. Cover pot, and place in oven on lower rack. Bake for 2 to 2 1/2 hours or until pork is very tender and separates easily when pulled with a fork.
Transfer pork to a work surface, reserving braising liquid, with two forks, shred meat. Transfer to a large bowl, and toss with braising liquid, BBQ sauce and Evaporated Milk.
Spray casserole dish with cooking spray. Spread half of plantain in dish, cover plantain with shredded pork in sauce. Place remaining plantain on pork. Sprinkle cheese on top.
Bake for 35 minutes or until cheese melts.