Breakfast casserole
Carnation

  • Total

    62

  • difficulty

    Easy

Breakfast Casserole

Quick and easy breakfast casserole with mushrooms, cheese and bacon.

Utensils

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Bowl

  • srh_media_1745329075

    Knife

  • srh_media_1745325342

    Whisk

  • srh_media_1745325342

    Oven

  • srh_media_1745454568

    Metal Skewers

Ingredients

Portions: 5

  • 6 Pieces Eggs
  • 2 Cups CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon Yellow Mustard
  • 1/2 Tablespoon DLT Maggi® Season-Up!® All Purpose
  • 2 Cups Potatoes, White, Flesh And Skin, Baked diced
  • 1 1/2 Cup Cheddar Cheese shredded
  • 1 Cup Mushrooms, drained
  • 1 Cup Sweet Pepper diced
  • 1/2 Cup Onion diced
  • 1/4 Cup Crumbled Cooked Bacon
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Instructions

  • 1.Beat eggs and mustard in large bowl with a wire whisk until well blended.
  • 2.Add remaining ingredients; stir gently, mix well.
  • 3.Pour into lightly greased 12 x 8-inch baking dish.
  • 4.Bake in a preheated oven at 350 F (180C) for 45-50 minutes or until knife inserted in centre comes out clean. Cut into 5 slices.

Related Recipes

Carbohydrates 29.3 g
Energy 513.5 kcal
Fats 32.2 g
Fiber 2.5 g
Protein 26.7 g
Saturated Fats 16.1 g
Sodium 692.9 mg
Sugars 13.3 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

57 32.2g / 57%
23 29.3g / 23%
20 26.6g / 20%
25 513.4g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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