• Total

    24
  • difficulty

    Easy
  • Cost

Grilled Snapper Wraps

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Grill

    Grill

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 4

  • 1 Pound Snapper Fillets (cleaned)
  • 1 Teaspoon MAGGI® Season-Up Fish
  • 2 Teaspoons MAGGI® Jerk Seasoning Mild
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Lemon Juice (or Lime Juice)
  • 1/4 Cup Ranch Dressing
  • 2 Teaspoons MAGGI® Pepper Sauce Hot N' Spicy (to taste)
  • 4 Units Flour Tortillas
  • 2 Cups Romaine Lettuce (or Cabbage, shredded)
  • 1/4 Cup Tomatoes (sliced)
  • 1/2 Cup Dried Cranberries
  • 1/4 Cup Red Onion (julienned)
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Instructions

  • 1.Season with MAGGI® Season Up Fish and MAGGI® Jerk Seasoning Mild.
  • 2.Brush olive oil over a hot griddle/ frying pan and grill for 2 minutes on each side or until fish is fully cooked.
  • 3.Remove fish from the pan, drizzle with fresh lemon/lime juice and set aside.
  • 4.In a small bowl combine ranch dressing and MAGGI® Pepper Sauce. Set aside.
  • 5.On a clean surface open tortilla and spread chopped romaine in the centre, add grilled fillet, tomatoes, cranberries and red onions, drizzle with spicy ranch.
  • 6.Fold, wrap and cut into two pieces. Serve with potato chips or side of choice.

Related Recipes


Carbohydrates30.8 gs
Energy390 kcal
Fats18.4 gs
Fiber4.2 gs
Protein26.3 gs
Saturated Fats3.6 gs
Sodium567.3 mg
Sugars16.8 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

42 18g / 42%
32 30g / 32%
26 26g / 26%
0 4g / 0%
19 389g / 19%
0 3g / 0%
0 16g / 0%
0 567g / 0%
1.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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