Creole Shrimp Stew
Maggi

  • Total

    23

  • difficulty

    Easy

  • Cost

Creole Shrimp Stew

By Chef Simmone Edwin

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 8

  • 1 Tablespoon Vegetable Oil
  • 1 Pound Onion (julienned)
  • 6 Ounces Celery (approx. 3/4 cup)
  • 6 Units Garlic Cloves (crushed)
  • 1 Pound Tomatoes (small diced)
  • 1 Packet MAGGI® Flavour D’ Pot Crab Flavour (10g)
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 1 Pack MAGGI® Liquid Coconut Milk
  • 2 Teaspoons Paprika
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Pounds Shrimp (deveined with shells on)
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Instructions

  • 1.In a large sauté pan, heat oil gently and sauté onions till they become translucent.
  • 2.Add in the celery and garlic and sauté for another minute.
  • 3.Add tomatoes, MAGGI® Spicy Green Seasoning, MAGGI® Liquid Coconut Milk. Allow to come to a rapid boil.
  • 4.Add MAGGI® Flavour D’ Pot Crab and Black pepper. Reduce the flame and add the shrimp to the mixture.
  • 5.Cook shrimp for 8 minutes or until they turn a pinkish orange and begin to curl slightly.
  • 6.Serve hot and enjoy!

Related Recipes

Carbohydrates11.5 gs
Energy195.4 kcal
Fats6.1 gs
Fiber2.8 gs
Protein25.1 gs
Saturated Fats0.4 gs
Sodium185.1 mg
Sugars4.5 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 6g / 28%
22 11g / 22%
50 25g / 50%
0 2g / 0%
9 195g / 9%
0g / %
0 4g / 0%
0 185g / 0%
0.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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