Chicken Burger
  • Total

    45
  • difficulty

    Easy
  • Score

    4

Chicken Burger with Rainbow Coleslaw

By Gabrielle Mollineau

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Flipper

    Flipper

  • Imagem do utensílio Refrigerator

    Refrigerator

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Potato masher

    Potato masher

Ingredients

Portions: 4

  • 1/2 Can Chickpeas/Channa (drained)
  • 0.5 Pound Minced Chicken Breast
  • 1 large Egg (beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Unit Garlic (minced)
  • 1/2 Teaspoon Ginger (grated)
  • 1/2 Tablespoon Worcestershire Sauce
  • 1 Teaspoon Paprika
  • 1/4 Teaspoon Salt
  • 1/2 Teaspoon Black-pepper
  • 1 1/2 Teaspoon Oil
  • 4 Units Whole Wheat Hamburger Buns
  • 1 Cup Iceberg Lettuce (shredded)
  • 1 large Tomatoes (sliced)
  • 1/4 Cup Red Cabbage (shredded)
  • 1/4 Cup Cabbage (shredded)
  • 1 Small Carrot (grated)
  • 1/2 Tablespoon Honey
  • 1/2 Teaspoon Lemon Juice (or vinegar)
  • 1 Teaspoon Oil
  • 1 Pinch Salt & Pepper (to taste)
Share ingredients list
Banner new brand

Instructions

  • 1.Drain liquid from can. Then, in large bowl, mash beans until smooth. Add chicken, egg, breadcrumbs, garlic, ginger, Worcestershire sauce, paprika, salt and pepper.
  • 2.Form patties and allow to chill for 5 mins in the refrigerator
  • 3.Heat oil over medium heat. Cook the patties for 5 mins on each side.
  • 4.In a small bowl, combine cabbage and carrots. In a separate bowl, combine honey, lemon juice, oil, salt and pepper. Drizzle over cabbage mixture. Toss until everything is well combined.
  • 5.Assemble burger with patty and coleslaw. Serve and enjoy.

Related Recipes


Carbohydrates45.6 gs
Energy373 kcal
Fats9.9 gs
Fiber7 gs
Protein25.4 gs
Saturated Fats1.9 gs
Sodium619.4 mg
Sugars8 gs

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 9g / 23%
49 45g / 49%
28 25g / 28%
0 6g / 0%
18 373g / 18%
0 1g / 0%
0 8g / 0%
0 619g / 0%
1.5g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Banner new brand