Callaloo Frittata
Carnation

  • Total

    43

  • difficulty

    Easy

Callaloo Frittata

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

Not included in the recipe

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 4

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Onion Chopped
  • 1/4 Cup Red Bell Peppers Finely Chopped
  • 2 Cups Callaloo Finely Shredded
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 6 Units Eggs
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Instructions

  • 1.In a sauté pan, heat olive oil and sauté onion and red bell peppers until onions are translucent then add callaloo. Cook callaloo for 4 minutes. Season with MAGGI Naturisimo. Set aside and cool for 10 minutes
  • 2.Whisk eggs and CARNATION Evaporated Full Cream Milk together. Add cooked callaloo to eggs. Pour mixture into a greased baking dish.
  • 3.Cook for 10 minutes in a preheated oven at 350 degrees F.
  • 4.Allow to cool for 5 minutes. Slice into to 4 slices.

Related Recipes

Carbohydrates5.3 gs
Energy191.7 kcal
Fats13.5 gs
Fiber0.6 gs
Protein12 gs
Saturated Fats4.5 gs
Sodium506.7 mg
Sugars4.1 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 13g / 64%
11 5g / 11%
25 11g / 25%
0g / %
9 191g / 9%
0 4g / 0%
0 4g / 0%
0 506g / 0%
1.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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