Roast pork |Breadfruit hash| Charred roasted veg
Maggi

  • Total

    141

  • difficulty

    Intermediate

BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg

By Eddison Saunders

This recipe from Chef Eddison Saunders was as delicious as it looks! Try this recipe from MAGGI® Food Court today!

Utensils

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    Cutting board

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    can

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    Area foil

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    Baking dish

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    Bowl

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    Knife

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    Spoon

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    Whisk

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    Oven

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    Papertowel

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    Skillet

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    Kitchen brush

Ingredients

Portions: 4

  • 2 Sticks Cinnamon
  • 1/4 Cup Rum
  • 1 large Orange (juiced)
  • 1 Tablespoon MAGGI® Green Seasoning Original
  • 1 Teaspoon Paprika
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 3 Cups Ketchup
  • 1 Cup Water
  • 1 Teaspoon Browning
  • 1/4 Cup Brown Sugar
  • 2 Pounds Boneless Pork Chops (approx. 4)
  • 1 Teaspoon Ginger (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1 Teaspoon Chive/Escallion (finely chopped)
  • 1 Teaspoon Marjoram
  • 1/4 Cup Brown Sugar
  • 1/4 Cup Rum
  • 1 Teaspoon Lemon Juice (or lime juice)
  • 1 Teaspoon Ground All Spice
  • 1 Teaspoon Oregano
  • 1 Teaspoon Black-pepper
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Unsalted Butter
  • 1 Small Red Onion (diced)
  • 2 Mediums Sweet/Bell Pepper (red & yellow)
  • 4 Units Garlic Cloves (minced)
  • 1 Unit Small Roasted Breadfruit (diced and cut into ½ inch cubes)
  • 1/3 Cup Parsley (minced)
  • 1 Teaspoon Black-pepper
  • 1 Teaspoon Thyme (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 9 Pieces Carrots (cut into 1-inch cubes)
  • 9 Pieces Broccoli Florets
  • 1 Cube MAGGI® Vegetable Cube (crumbled)
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon Oregano
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Instructions

BBQ Sauce:

  • 1.In a pot whisk 2 cinnamon sticks, ¼ cup brown rum, orange juice, 1 tablespoon MAGGI® Green Seasoning, 1 teaspoon paprika, 2 MAGGI® Onion & Garlic Cubes, 3 cups ketchup, 1 cup water, 1 teaspoon browning and ¼ cup brown sugar.
  • 2.Over medium heat bring, to a boil, reduce heat to a simmer and cook for 10 minutes. Set aside.

Roast Pork:

  • 3.Place pork on a clean cutting board and pat dry with a paper towels, make 1-inch-deep incisions all over the pork.
  • 4.Combine 1 teaspoon ginger, 2 MAGGI® Onion & Garlic Cubes, 2 teaspoons MAGGI® Season Up All- Purpose , 1 teaspoon chives and marjoram in a small bowl. Rub into the pork on both sides and refrigerate overnight.
  • 5.Preheat oven to 350°F (180˚C). In a roasting pan, pour water 1½ -2 cups insert wire rack into pan, and place marinated pork onto rack. Cover with foil and bake for 15-20 minutes.
  • 6.Combine ¼ cup brown sugar, ¼ cup rum, 1 teaspoon lemon/lime juice, 1 teaspoon allspice, 1 teaspoon oregano and 1 teaspoon black pepper in a small bowl. Uncover pork and baste with this mixture continue to roast for 25-30 minutes until nicely browned and temperature reaches 356˚F (185°C) let rest then brush with prepared BBQ sauce. Set aside

Breadfruit Hash:

  • 7.In a skillet, over medium heat combine 2 tablespoons olive oil and 2 tablespoons butter. Add diced red onion, sweet/bell peppers and 4 cloves minced garlic, sauté until fragrant.
  • 8.Toss in roasted breadfruit stirring to incorporate and cook for 5 minutes. Add 1/3 cup parsley, 1 teaspoon black pepper, 1 teaspoon thyme and 2 MAGGI® Onion & Garlic Cubes. Set aside.

Charred Roasted Veg

  • 9.In a baking dish combine carrots, & broccoli, MAGGI® Vegetable Cube, 1 tablespoon olive oil, 1 teaspoon thyme and 1 teaspoon oregano.
  • 10.Broil ingredients for 3 minutes to char then place in preheated 350°F (180˚C) oven for 10 mins to finish cooking.
  • 11.Put all food components on the plate and serve with BBQ sauce.

Related Recipes

Carbohydrates 165.8 g
Energy 1248.7 kcal
Fats 35 g
Fiber 34.9 g
Protein 79.3 g
Saturated Fats 9.6 g
Sodium 3426.6 mg
Sugars 88.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

24 35g / 24%
52 165.7g / 52%
24 79.3g / 24%
62 1248.6g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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