Assorted Oatmeal

  • Total

    14

  • difficulty

    Easy

  • Cost

Assorted Baked Oatmeal Cups

Utensils

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    Bowl

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    Spoon

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    Oven

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    Muffin Pan

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    Toothpicks

Ingredients

Portions: 8

  • 1 1/2 Cup Old Fashioned Rolled Oats
  • 1/2 Teaspoon Baking Powder
  • 1/2 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Salt
  • 2 Large Eggs
  • 1 Medium Banana (mashed)
  • 1/2 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 2 Tablespoons Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Cup Strawberries (or berries of choice)
  • 1/2 Cup Apples (grated)
  • 1 Tablespoon Cocoa Powder
  • 1/4 Cup NESTLÉ® Toll House(since 1939) Semi-Sweet Morsels
  • 1 Tablespoon Peanut Butter
  • 1 Tablespoon Jam
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Instructions

  • 1.In a medium mixing bowl, combine the oats, baking powder, cinnamon, salt, eggs, banana, Evaporated Milk and Sweetened Condensed Milk. Stir to combine thoroughly.
  • 2.Divide batter equally among 4 bowls.
  • 3.To one of the bowls, stir in the berries, to the second bowl stir in the grated apple. Add the cocoa powder and Chocolate Morsels to the third bowl and stir to combine. With the fourth bowl of batter, swirl in the nut butter and jam
  • 4.Fill a greased muffin pan with different oat mixtures (you should get 2 muffins in each flavour
  • 5.Bake in preheated oven at 350̊F (180̊C) for 12-15 minutes until tooth pick comes out clean when inserted into the middle of an oat cup.
  • 6.Let cool for 10 minutes before enjoying.

Related Recipes

Carbohydrates 16 g
Energy 118.1 kcal
Fats 5.4 g
Fiber 2.4 g
Protein 4.7 g
Saturated Fats 2.3 g
Sodium 132.4 mg
Sugars 11.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 5.4g / 37%
49 15.9g / 49%
14 4.7g / 14%
5 118g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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