• Total

    95
  • difficulty

    Intermediate
  • Score

    4

BBQ Fried Chicken

Not included in the recipe

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745452766

    Blender

Ingredients

Portions: 8

  • 4 Pounds Chicken, broilers or fryers, breast, meat and skin, raw
  • 1 Cup Onion chopped
  • 2 Teaspoons Scotch Bonnet
  • 4 Pieces Garlic crushed
  • 2 Tablespoons MAGGI® Naturisimo Complete Seasoning
  • 4 Large Eggs beaten
  • 230 ounces CARNATION® Full Cream Evaporated Milk
  • 1 Cup All Purpose Flour
  • 2 Cups Barbecue Sauce
  • 1 Cup Oil For Frying
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Instructions

  • 1.Place onion, scotch bonnet pepper, garlic and 1/3 cup oil in a blender and process until smooth.
  • 2.Pour blended mixture over the chicken along with MAGGI NATURISIMO and leave to marinate for 45 minutes.
  • 3.Whisk together eggs and CARNATION FULL CREAM EVAPORATED MILK in a bowl.
  • 4.Place flour in another bowl
  • 5.In a large saucepan over medium heat, heat oil to approximately 375 degrees F.
  • 6.Coat seasoned chicken in egg mixture then flour. Repeat in batches until all chicken is completely coated. Dust off excess flour.
  • 7.Carefully place coated chicken in heated oil working in two batches. Fry chicken until golden brown.
  • 8.Dip chicken in BBQ sauce, place on greased baking tray. Cook for 10 minutes in an oven preheated at 350 degrees F.

Related Recipes


Carbohydrates 128.5 g
Energy 1739.1 kcal
Fats 89.2 g
Fiber 1.4 g
Protein 104.3 g
Saturated Fats 48.5 g
Sodium 2904.9 mg
Sugars 108.8 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

47 89.2g / 47%
29 128.5g / 29%
24 104.3g / 24%
86 1739g / 86%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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